About Us
RS Strength is a unique gym located at 8 Grand Avenue in Brooklyn, New York. Our community is dedicated to helping each member become the best version of themselves, regardless of fitness level. Our experienced coaches will guide you through tailored workouts to help you reach your goals.
We prioritize efficiency, so you can make the most of your time and see results quickly. Whether you're a beginner or experienced athlete, our programs are designed to challenge and support you.
Book classes easily through our app, and enjoy motivating workouts with like-minded individuals. Start strong with a free intro session where you can tour the gym, meet our coaches, and discuss your fitness goals.
We recommend starting with 2-4 sessions per week for beginners, gradually increasing to 5 days for maximum results. Recovery days are important, so listen to your body and adjust as needed.
Fill out the form on our website to schedule your free intro session and learn more about our membership options. We can't wait to meet you and help you on your fitness journey at RS Strength!
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Hours open
Monday:
5:30 AM - 9:00 PM
Tuesday:
5:30 AM - 9:00 PM
Wednesday:
5:30 AM - 9:00 PM
Thursday:
5:30 AM - 9:00 PM
Friday:
5:30 AM - 9:00 PM
Saturday:
8:00 AM - 4:00 PM
Sunday:
8:00 AM - 3:00 PM
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Reviews
"I love this gym, the staff is so welcoming and helpful. They have such a great boxing and body conditioning class, Ive never felt out of place while taking one of their boxing classes. Rs has made feel like I'm part of a family but more importantly they mad me feel like I can achieve what ever I put my mind too. Thank you RS-Strength"
"RS Strength is the best boxing+conditioning gym in Brooklyn right now. The small setting of this gym is welcoming, inviting, and motivational. The equipment and staff/ services are top quality. You can find a place here no matter where you are on your fitness journey. At RS Strength, you truly find a gym home and gym family- with like-minded, positive individuals. I have grown so much since coming here, and not just physically. Would definitely recommend this gym !!!"
"I’ve been going to this gym for the last 3 months and really loving it. Excellent energy from all staff and regulars. Top notch Arsenal Strength equipment - some stuff that I’ve never had access to including a loaded lever row, a pendulum squat and a belt squat machine. I’ve also been introduced to the boxing elements and hope to continue learning. It’s super challenging and technical, but all the trainers I’ve encountered here are really there to meet you at whatever your experience level is. Very high value for the price of membership. Highly recommend this place!"
"Everything will hurt so good! I went in for a boxing class. I have never done boxing and was definitely concerned that I was gonna be a mess. I was, but the instructor was uber supportive and led me through the combination while working with someone who was a little more advance. I was also very comfortable working out here. A big deal for me and I'm sure it can be for some other women. The spot feels like it was made for me. The facility is cool and boutique like, which I love! Not too many people...that's my jam. I'll definitely be back to sign up for a membership!"
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