MamasteFit 155 Allison Page Road, Aberdeen, NC 28315

"I took the childbirth education course through mamastefit and absolutely loved it. It taught me so much about what my body is capable of. I was also able to meet other moms who have now become close friends. My first birth was unmedicated and in the hospital, and I am now preparing for a homebirth. I am so excited to keep using what I have learned."

"I’ve taken a few of Mamastefit’s webinars, listened to the podcast, and did the third trimester workout plan (wish I had known about them before the third tri!), and highly recommend Mamastefit as a resource to educate yourself and strengthen your body for labor, birth and postpartum recovery. I’m 4 weeks postpartum, had a very positive birth experience with our second child thanks in part to using Mamastefit as a resource, and look forward to starting the 16 week return to fitness program soon! Thanks for sharing your expertise, Gina and Roxanne!"

"After attending the MamasteFit in-person childbirth education course today I feel so much more informed and confident going into my first birth. This course was jam packed with information about the anatomy and physiology of pregnancy, birth, and labor, options when birth planning including the pros and cons of all options, and comfort measures while in labor that your partner can assist in. My husband also was very engaged and enjoyed the class. We both feel more prepared to make decisions for our growing family and take on this next step in our adventure together!"

"I completed the Prenatal Strength Programming + Prenatal Fitness Education Course starting in the third trimester, and had amazing results in both my delivery and recovery. My delivery doctors and nurses said the strength training definitely l helped with only pushing for 30 minutes. I have always done strength training and felt great working out throughout my pregnancy. I loved the structure of the program and the app was easy to use and follow. I am now starting the 16 week postpartum program at 4 weeks."