Freedom Physical Therapy and Wellness 3016 Eaton Avenue, Indian Trail, NC 28079

"I compete in strength sports. My left shoulder, I have/had impingement that prevented me from getting full extension overhead without a great deal of pain. I had a competition coming up, and Dr. Josh was able to through a 6 session course get me to where I can now have full extension w/o pain. As part of the 6 session package, Dr. Josh was able to work on the mobility of my shoulder and then provide exercises and actually had me execute them while he was watching to ensure that I was executing properly. This was an awesome experience. Not only am I pain free, but I am educated on simple exercises to strengthen the small muscles that don't get the love like the larger muscles. Now I have more arsenal to apply to my training to become a more well rounded strength athlete. Additionally, at my competition, I tweaked my lower back. A muscle strain. I went into see Dr. Josh immediately after returning home. I went into his office in a bit of pain and doing things very slowly. I left feeling amazing with no pain. We are now working on mobility of the hips to enhance things like the squat and deadlift. Thank you Dr. Josh."

"After 2 surgeries with weight restrictions I lost strength and stability and had a horrible back strain while working out. Josh was in my class and checked in on me and extended an invite for an assessment. The good news, I was experiencing a strain and with rest would resolve. I started working with Josh to rebuild my strength and to prevent further injury. I appreciate his personalized programming and treatment to get me back on track for my running and CrossFit training. Thank you Dr. Hildebrand!!"

"Prior to seeing Dr. Hildebrand I was dealing with a nagging shoulder injury for over 4 months. I'm a very active CrossFit athlete and I wasn't able to do even a bodyweight push-up without my shoulder hurting. Immediately after 2 sessions I was already able to support myself on rings, which I hadn't been able to do in quite some time. Since I'm so active in CrossFit and like to compete locally, I've worked with Dr. Hildebrand on an ongoing basis to help make sure I'm always ready to perform at my best. I look forward to seeing what I can accomplish when I'm able to stay healthy. Thank you!"

"Dr Josh was amazing at getting a long term injury to heal. I had injured a rib working out and had tried everything. Dr Josh was able to develop a plan that got me pain free and stronger. As a physician I wish more physical therapists were as talented and I look forward to working with him in the future."

"I visited Dr. Hildebrand when experiencing nagging discomfort in my lower back, hips, neck and shoulder areas. Not only did he help me feel better, he also equipped me with the tools to keep me feeling well. The one on one patient time he gave me was refreshing and a great value compared to other treatment facilities I’ve observed. Highly recommend his personal approach to therapy and wellness!"