The Sweat Lab

"The most amazing classes, teachers, and community. As a former D1 athlete I was burnt out and nervous joining a gym. The teachers are immediately welcoming and have awesome energy that make classes and working out fun again. There are tons of different classes (spin, sculpt, yoga, barre, and combos), music themed classes, and lots of times to pick from! It’s also an inclusive atmosphere where everyone is welcome. I love Chris and Amanda’s 30 min spin 30 min sculpt class. I wasn’t expecting to meet some wonderful new friends who are so supportive in and out of the gym. I’ve been going for about 8 months and am so grateful for this amazing Durham institution!"

"I truly enjoy going to work out at The Sweat Lab! Cycling and Barre are my jam, and I can’t believe I hadn’t joined sooner. I also have tried sculpt and yoga and appreciate the balance this place has! I love the music variety, and the positive energy every instructor gives whether it’s my first time in their class or not! Overall, this place is fun, encouraging, energetic and kind!"

"I've been taking classes at The Sweat Lab for 6 years and I can't say enough amazing things about this place! I love the variety of spin, sculpt, barre, yoga & combo classes. The instructors are friendly and motivating, the music is great, and the content of the classes is always changing to keep you on your toes! It's a welcoming community and I've made some lifelong friends here. If you care about shopping local and supporting small businesses, why not work out locally too?! Thank you, TSL!"

"I absolutely love The Sweat Lab! I have been a member here since September 2022 after finding the studio through ClassPass. I have tried out all of the classes - ride, barre, sculpt, yoga, ride and sculpt, bike to barre, and ride and flow - and can't pick a favorite! All of the classes are such a great mix of challenging and fun, so you know you're moving your body in a great way while also having a great time in the studio. Each instructor is unique in the way they teach a class with a variety of strength, speed, choreography, and music. TSL is great at doing theme classes, so I highly recommend checking them out if you're new to the studio because they are always a blast. While I love the classes, the instructors and owner are what make the studio feel like a family - everyone is so nice and welcoming, and they do a great job of cheering you on throughout class to keep up your motivation! I cannot recommend TSL enough for being the best fitness studio in the triangle!"

"My fiancé and I love going to Sweat Lab! The classes are the perfect combination of being fun and challenging. It's helped us get into amazing shape. We see everyone on the staff going out of their way to be friendly and inclusive while encouraging each person to grow."