Base Moves | Pilates Reformer & Mat Studio

"I am so glad I found Base Moves! My friend introduced me to the space last summer. Stella, Adeline, and Sarah are all wonderful humans and instructors. Each one adds their own elements to their class making it challenging yet fun. I work as a nurse so the online classes are a great way to supplement when I am not able to make it to an in person class. Glad I found this beautiful space!"

"I have nothing but amazing things to say about Base Moves, all three instructors (Sarah, Adeline, and Stella), and the studio space. I have tried a lot of different fitness gyms and programs, and this is the one that I now call home! They offer a great variety of types of classes (some more focused on breathing and form, others more focused on cardio and reps, etc.) and times for classes. The space is beautiful, clean, and bright. The instructors each have their own style and are so knowledgeable, non judgmental, kind, and just wonderful human beings. I not only really enjoy the classes but I also have learned a ton about my body. They are really great about accommodating skill levels and suggestions for alternatives if you have injuries, chronic pain, etc. They also have a great little corner of their studio to buy cute workout clothes, exercise equipment (e.g., bands, free weights), drinks, and snacks at a reasonable price."

"This is the number one thing I have missed since moving out of the Durham area! It is a small studio with only 5 reformers, and Sarah and team have created an intimate and fun environment to work out in. I loved the Pilatecize and PE classes, but you can't wrong with Shape or Mat either. The other people who attend class are all extremely nice and fun to chat with. Sarah and Adeline took the time to learn my name and I felt both respected me as an individual when I came into class. They were genuinely invested in my well being and the well being of everyone in the class! I never took a class with Stella, but have heard great things about her as well. Can't recommend Base highly enough, this is a great team and studio, I only wish there were more reformers to spread the joy with more people!! I absolutely cannot wait to come back and visit them soon and take some more classes."

"I love everything about Base. I was looking for high quality instruction, a warm and community-oriented vibe, and a place that was taking Covid safety precautions. I found everything and more at Base taking classes with Sarah, Adeline and Stella when I first started over the summer. They are amazing, knowledgeable, and incredibly welcoming of all humans. I feel seen, taken care of, and challenged in class. The new studio is gorgeous and I love taking class in there with their great music selections! Base feels like home. I also feel better in my body than I have in years because of their instruction."

"I've been going to Base Pilates and Movement for years now and I absolutely love it. They offer a wide range of options, from personal training, to group classes, to online classes, so it's easy to find just what you need. Adeline, Sarah, and Stella are experts at what they do, and they've created an encouraging, supportive environment that makes it easy to stay motivated. Depending on my schedule I can switch between in-person classes or their BaseTV content, but whatever I do I know they'll have put their heart and soul into what they've created, and added some great music to boot. The personal touches and great care they bring to every class they offer sets them apart from anything else I've tried. I really think everyone can find what they need here at Base."