Grow and Flow

"Grow and Flow is a gem in the middle of historic Tellico Plains. There are a variety of classes for all ages and abilities---this is a No Judgment Zone and is the perfect place to get started or continue one's yoga journey."

"So happy to have this studio in our town. As a yoga newbie I found a warm welcome and instructors who are so helpful and informative. This place provides so much more than a good workout. I recommend Jeremy and team for everybody - whether a visitor for a drop in, somebody who has never done yoga, or those with plenty of experience. There is something for everybody and all are welcome."

"LOVE Grow & Flow!! I am SO amazed and grateful that such a stellar yoga studio is thriving right here in Tellico Plains. The space is beautiful, (don’t miss the antique ceiling tin!) and all the teachers are accomplished and delightful. There is NO class you cannot take at Grow & Flow! It’s about the most non-judgey place; all are welcomed and respected. Plus, we have FUN! This is a lovely, lively spot, and Jeremy works hard to bring us additional classes (dancing, breath-work, etc.) as well as the availability of organic food. It’s a happy place where you can let your hair down, relax, grow, and flow!!"

"Fantastic yoga studio, with caring and very knowledgeable instructors"

"Love this adorable studio in Downtown Tellico. The teachers are wonderful and knowledgeable. It always feels like a comfortable and safe space to practice."