Shift Wellness And Performance 80 Songbird Forest Road, Bryson City, NC 28713

"This is a wonderful gym! It is small, but it is never crowded and the equipment is new and top-notch. It has all the cardio machines and cable weight machines you could want along with free weights and two benches and a Roman chair. The only thing missing for me us an assisted pull-up machine, but I can use the lat pull-down machine instead. Towels and locks for lockers are provided and there are no TVs to argue over, just a nice view of the mountains from the large windows. You have 24/7 access through a phone app. I recommend it highly!"

"This is actually the second time in two years that I am back at physical therapy. And there is no better place than this top notch facility. To start, there is plenty of parking with several handicapped spots next to the door. The place is always sparkling clean. It is bright and the many windows let you look out into the surrounding nature. They work best by appointment and there is no waiting. The staff is professional but goes all out to make you feel comfortable. This creates a friendly warm atmosphere. I don't want to single anyone out [ like Eric] , they're determined to improve your health. The place also participates in the Silver Sneakers program and functions as a gym as well. Make an appointment. You won't regret it."

"Shift Wellness NC is a physical therapy (PT) practice in Bryson City, NC with a gym that allows by-day and longer memberships. The gym was just what I needed, as I was staying at the Wyndham Microtel next door. Shift NC’s facility is spacious and clean. The equipment is in great condition. The staff and physical therapists are very welcoming, and made me feel glad I visited. I was here to work out, and part of my own routine includes PT techniques for knees, shoulders and neck. I noticed that the weight machines by “Hoist” have superb ergonomics, great for weightlifting and optimal for PT. Optimal because when you’re on these machines, they tilt in a solid way that frees your joints from a painful and possibly damaging “shear angle.” If you’ve ever strained a knee on a leg-press or leg-extension machine, you know what I mean. But not here! You can also have 24-hr access to the gym, through an app for your mobile phone. I am very happy to have worked out here!!"

"Great gym, free weights and lots of other equipment like treadmill and bikes and more… clean, small but nice, classes available for 5.00 walk in. 30.00 member ship for students and seniors. Silver sneakers too. Daily rate too, all the info on their website, I also have physical therapy in the same building"

"Right next to the hotel. That was very nice. And it was 24 hour use with a smart phone, also nice. The whole place was really nice."