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Ballet & Body
325 East 65th Street, Manhattan, New York, United States
About the Ballet & Body
Ballet & Body is a health institution located at 325 East 65th Street in New York City. Our unique approach combines the grace and strength of ballet with targeted body conditioning to help individuals achieve their fitness goals. Our experienced instructors offer a variety of classes and programs designed to improve flexibility, strength, and overall well-being. Whether you are a beginner or a seasoned dancer, Ballet & Body welcomes individuals of all levels to join us in our mission to promote health and wellness through the art of ballet.
Photos of Ballet & Body
325 E 65th St, New York, NY 10065, United States
Reviews of Ballet & Body
"My favorite ballet school. It's the best one for non-dancers. I started with 0 ballet skills and have improved a lot over time. They have awesome teachers and classes are never crowded. Recommend 100%"
"I absolutely love Anna’s class!! I didn’t think learning ballet as an adult was possible, but she is such a good teacher, and I can feel my improvement week after week ❤️"
"The team is fantastic and very supportive of both beginners and experienced. They give quality feedback and encourage growth no matter the skill level. The studio is clean and feels professional. They have bathrooms there for changing and a place to store your carry in items. Socks will be needed if you don't have ballet slippers. Outside is a sign just in case you can't find it! The area is safe to leave in the evenings and parking can be done in the garage down the street."
"Amazing, amazing experience I would not have anticipated. I have been to about 16 classes here over about 10 weeks. I am nearly 50 and thought that the discipline of ballet would help me reduce pain and stretch my brain. It is doing all that, and more. I absolutely did not anticipate the improvement I have had in my overall physical fitness. This past Sunday, I returned to my gym for the first time since I started ballet. I was absolutely shocked and surprised by my performance across different muscle groups and activities. I do not know that I am exponentially stronger, but maybe the combination of strength, coordination, posture, effort? I can provide some concrete examples. I started on the rowing machine. I usually target 2000-2200 meters in 18 minutes, but started my warm up this time with 2600 meters in 15 minutes flat. No breaks, no stops, no adjustments. Strokes were just more powerful. Things just worked better. Moving to strength, I found similar results--substantial increases in weight required to get any workout for adductors, abductors (inner and outer thighs), leg presses, and other lower body work. Even more surprising to me, I had to increase weight substantially for chest and back workouts (Deltoids and pectorals). Each time I sat to work at something, I had to reset my weight up several times in order to do a workout that would, well, feel like a workout. It was absolutely fascinating. I cannot imagine that the increase over the next 10 weeks could be as steep, but clearly my whole body has been challenged in new ways and has benefited from that. I did not understand how all-encompassing this impact could be. I really look forward to keeping this up and learning more as I go. I love too that there is a variety of excellent teachers. I have met at least 4 or 5 and they are all excellent."
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