Hopkins Hall Gymnasium Building MCA-603 5th Avenue, Norfolk, VA 23551

"This gym should be accessible 24 hrs. Matter of fact in all military installations, all gyms should be 24 hrs. We are told, and it is part of our duty to be fit. Some of us including officers and higher enlisted work long hours and having a gym near us to be able to access after work, to get some exercise whether it be for regular PT exercise or to relieve stress, because believe it or not the gym/exercising is a huge part of mental health, it would be beneficial for us to have access to a 24 hour gym. I remember when I was stationed in Okinawa it was a very stressful work environment, let alone all the rules and restrictions. At one point all gym were set to 24 hrs. And best believe you can see the difference in character/attitude of some of the sailors and marines. Some had trouble sleeping at night or would get anxious, troubled thoughts, some couldn’t go out or off base because they were underage and best believe these marines and sailors truly benefited from a 24 hr gym. This military is getting very soft and different. Glad to be retiring here shortly. Non the less, GYMS should be 24 hrs in military installations!"

"Updated hours as of 08 July 2023 M-F: 0515 - 1830 Sat/Sun: 0800-1400 Holidays: Closed Masks no longer required. Open to all CAC holders, sponsored guests, and retirees. All of building is currently undergoing renovations but all gym equipment is available to use for all patrons. Court is open for basketball Lockers and saunas are available for use"

"If you’re looking for a gym that isn’t packed with every gym rat you can think of, this is a great spot to go. They have most of the equipment you need for great workouts!"

"It's a small decent gym. It has all the basic stuff you need to workout. Such as, free weights, inline-decline benches, squat rack, assisted pulp machine, and of course some treadmills. Unfortunately, no smith machine."

"Small gym But I love it. Never had any issues.. doesn't have a lot of machine that you would see in bigger gym. Lots of free weights and a hitt locker."