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Mind Body & Pole
1150 Big Bethel Road, Hampton, Virginia 23666
About the Mind Body & Pole
Mind Body & Pole is a premier gym and health institution located at 1150 Big Bethel Road in Hampton, Virginia. This facility offers a unique combination of fitness classes focused on strengthening both the mind and body through the art of pole dancing. With experienced instructors and a welcoming atmosphere, Mind Body & Pole is the perfect place to improve your physical fitness, build confidence, and have fun while achieving your health goals. Join us today and discover the transformative power of pole fitness at Mind Body & Pole.
Photos of Mind Body & Pole
1150 Big Bethel Rd, Hampton, VA 23666, United States
Opening hours of Mind Body & Pole
Monday:
16:00 - 22:00
Tuesday:
18:00 - 21:00
Wednesday:
17:30 - 20:30
Thursday:
17:30 - 20:30
Friday:
18:15 - 21:10
Saturday:
09:00 - 13:30
Sunday:
Closed
Reviews of Mind Body & Pole
"Amazing service! Thoroughly enjoyed the class! Great self-esteem boost and definitely a workout! Check out Mind Body & Pole! Plan to take more classes!"
"I couldn't say enough good things about this studio! I have worked with four different instructors now and they have each been incredible. They are all, genuinely, so friendly and supportive, and all teach slightly differently which is really helpful when something maybe just doesn't click the first time. Every color, shape, and size is welcome, and they aren't just saying that. The inclusivity of *all* people was so important to me when looking for a place where I could feel comfortable. I also love the safety aspect of knowing that the door gets locked when classes begin. Classes are small, generally only 7 people at a time so everyone gets one-on-one moments, and progress is valued over perfection. Small victories are still treated as victories! I have already recommended Mind Body & Pole to a number of women I know. Not only have a met some incredible people, but it has really helped me feel my best!"
"First and foremost the instructor is beginner friendly! I never been on a pole and the way the instructor teaches it step by step makes it so much easier and fun. We had a private party there and the quality of service provided was top tier. I HIGHLY RECOMMEND. Looking forward to coming back to enhance my skills."
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