Higher Self, LLC.
351 Bridgewater Drive, Newport News, Virginia, United States
About the Higher Self, LLC.
Higher Self, LLC. is a gym and health institution located at 351 Bridgewater Drive, Newport News, Virginia, United States. In response to the distressing events that continue to affect us and our society, Higher Self, LLC. offers a safe space for individuals to process and move through trauma that may be affecting their mental, physical, and spiritual health. Through a gentle and customized approach that combines restorative yoga, Ayurveda, and somatics, Higher Self, LLC. aims to help individuals find relief from discomfort and address issues within their physical and subtle bodies.
The institution offers both virtual and in-person sessions, providing support, guidance, and encouragement to individuals as they navigate their healing journey. Each session is tailored to address areas of limited mobility, stress, and tension, allowing individuals to experience a personalized and transformative healing experience. Additionally, Higher Self, LLC. provides nutrition advice and meal plans customized to each individual's specific needs, with a focus on plant-based nutrition to improve gut health and overall well-being.
Higher Self, LLC. is dedicated to helping individuals achieve harmony within themselves and the world around them. Through the integration of yoga, pranayama, nutrition, and lifestyle changes, Higher Self, LLC. aims to empower individuals to live a more balanced and fulfilling life. The institution also serves as a hub of information, offering weekly recipes, spiritual practices, and discussions on recovery and social justice reform. With a focus on healing and self-discovery, Higher Self, LLC. is a place of comfort, support, and transformation for those seeking to reconnect with their higher self.
Reviews of Higher Self, LLC.
"Raquel was an amazing yoga instructor! She was incredibly knowledgeable and had me feeling truly relaxed. The assisted stretching was something I've never experienced in my yoga practice before , but I loved it and would recommend everybody to come see her "
"Listen I can't give a proper explanation of how great this experience was for me. She was patient and professional with me. I DEFINITELY plan to book another session, because the relief I had was PRICELESS... THANK YOU SO MUCH RAQUEL"
"Hi had a great experience with Raquel. It was my first time doing yoga ever. I can't quite put my finger on exactly what it was but I for sure left feeling better. I felt lighter and refreshed. Thanks Raquel. Highly recommend"
"As a person who suffers from scoliosis and fibromyalgia, I am in constant pain but since I began to practice with Raquel, I have been able to learn ways to live with and even lessen the pain that I suffer. I now do yoga every day and have been for over three months now. Her attention to detail when teaching one on one lessons helped me to ensure that I was doing all the yoga positions correctly at home alone. Her online classes have a personal touch where she shows alternate and adjusted ways to preform, all the positions this can be a big help on ensuring that she is being inclusive to all. She also moves at a pace based off her clients and classes needs. I would recommend viewings some of her FB video’s and following Higher Self on Instagram and YouTube. If you are looking for a full mind and body connection, then you should book you lesson you will learn something and enjoy the time."
"The virtual classes are amazing! Raquel really pays attention to instructing proper alignment and it really makes all the difference between her class and other yoga classes I have attended. During these uncertain times, it’s nice to have the option of doing virtual classes so I can do my part to stop the spread of Covid and still get quality instruction that I would expect when attending a brick and mortar class. Can’t recommend her services enough!"
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