Prepare For Performance 1049 Taft Street, Rockville, MD 20850

"PFP is a great way to get a work out in to stay fit for soccer and just about anything else. They work on improving all aspects of your body in order for you to get that shape you want to be at. I also really liked how I was able to get treatment on my ankle when I was injured, Julian was extremely helpful with that. Overall I would 100% recommend athletes, people, anything who wanted to be on top of their game or just stay in great shape they should all try pfp."

"My experienced here was very good. Julian helped me get ready for my upcoming season with training tailor made for my goals and body. Since I started the season I noticed a increase of speed and strength on the field and it greatly helped me performance. I can’t thank Julian and his team enough for this offseason."

"Prepare For Performance has welcomed every client that has walked in! Julian, Aubrey, Craig, and Joe have been very supportive and have provided advice and encouragement when teaching their clients. Aubrey has especially helped me with providing me motivation and guidance when working out! 100% recommend if you are looking for a welcoming gym community!"

"I have worked out for most of my life, playing sports as a youth, hitting the gym and running in my 20s and 30s, working with an online trainer during the pandemic to stay motivated and now with Prepare for Performance to take my workouts to the next level. Small group personal training has been great for me to stay motivated to push myself just a little bit harder each workout and to meet my fitness goals. I actually enjoy the workouts, they change every month and are different every day of the week so you can go 6 days a week and have a great full body workout. They do body measurements monthly (if you’re into that) so you can see your progress and help you make tweaks to your diet to meat your personal goals. If you considering trying just give Julian a call and he will hook you up with some trial classes to see if it’s what you’re looking for."

"I've been attending Prepare for Performance for over three months, and I'm thoroughly enjoying it! I'm not a fan of large, crowded gyms as I often find them overwhelming. I prefer the small group classes with a dedicated trainer, which has significantly improved my form, conditioning, and overall strength. What sets them apart is the personalized advice, resources, and tips they provide to support your fitness journey. And the pricing, in my opinion, is quite reasonable for the value it has to offer."