The Hall of SELF

"Did a Breathworks class with Catarina, and it was excellent. She does a great job of creating an inclusive, safe space to explore the deeper parts of yourself. I really enjoyed the class I took there."

"I had a wonderful breath work session at Hall of Self. Catarina was a wonderful guide for a beginner and the space is beautiful."

"Definitely check this place out! The space is incredible and the instructor was amazing. I have been looking for a down-to-earth, comfortable place to practice since I’m just getting back into yoga. This is the perfect space for that. Def check it out."

"The Hall of Self/Catarina's practice is a welcome addition to our growing neighborhood. I am so thrilled to have a local studio with so many mind/body balance, healing and self care options. The space itself is both absolutely stunning (a renovated church complete with stained glass windows) and also incredibly calming. Catarina exudes kindness and you immediately feel welcomed. I attended a group breathwork experience and can't recommend attending a session enough. The experience is hard to describe but that's what makes Catarina so great, she'll guide you and explain everything. I have anxiety and felt very open and at ease during Catarina's session thanks to her debrief and encouragement. It surpassed my expectations both physically and emotionally. I'm very much looking forward to not only another Breathwork experience but trying the many other offerings at The Hall of Self. My session was a wonderful reminder of why trying new things can be so rewarding!"

"I love this space. I’ve done Breathwork and a few yoga classes here. The vibe is comfortable and inviting. The space already encourages retrospection and serenity, and the staff take it to another level. Breathwork with Catarina is transformative and safe. Yoga here has been nothing short of amazing. I had the pleasure to take classes with Chris, Sydney, Nick and Stephanie so far. All have offered unique classes and heart felt guidance. This is real yoga, no goats. As a yoga teacher myself, I appreciate the skills and energy these teachers offer. There are two practice areas and a meditation room. I’m excited to try the sound healing, and can’t wait to see what else they add to the offering. Jai Bhagwan"