Emily Brower Life Coaching LLC 18 Woods Edge Rd, Cambridge, VT 05444

"Emily brings fun, clarity, and simplicity to the often difficult journey of long-term weight loss in her program, Ditch the Diet. She provides the tools and inspiration to help shift your mindset so you can succeed at your goals while being gentle with yourself along the way. Emily is the real deal!"

"I participated in Emily Brower's "Goal Setting "Masterclass at the beginning of the summer and after 60 minutes or so I left with tools and the confidence to use them. This masterclass set a tone of success and a course for my summer, which is leading into the fall and goals beyond that. We discussed goals and wishes for our selves, our work lives, and our best lives and looked at them realistically in terms of time lines...30, 60, or 90 days and Emily clarified the difference between making a plan and taking an action. I learned the value of obstacles and how to use them to help myself define strategies to work through them. The simple but profound message that I walked away with is, "Progress not Perfection" frees me to move forward successfully towards my goals and to enjoy the process. Thank you Emily!"

"If you are looking for a weight loss coach, you’ve come to the right spot! Emily has created a program that delivers real results and she shares a lot of unique resources. Even though this is a remote program, you feel like she is right next to you every step of the way. Her online community is fantastic! It’s full of inspiring women that are all on the same journey. It’s a way to develop lifetime friendships and lasting results! Highly recommended!"

"Emily Brower from Emily Brower Life Coaching, LLC is an inspiration. She has so much knowledge in the field of weight loss and especially body positivity that I highly recommend her as a coach as well as an expert in setting your mind towards what's possible in life and health. Emily shares insight, information and practical tips for making the best choices, guilt-free, to focus on a healthy lifestyle. I recommend her without hesitation! Diane Ravenscroft"

"Emily is the most amazing human that I have ever had the pleasure to work with!! I’ve spent my whole life looking for something to help with weight loss and something to MAINTAIN that loss…. I have FINALLY found that with Ditch the Diet, and Emily Brower!! The program and resources Emily offers is life changing, even if you don’t need to lose weight! Her coaching techniques have helped be be a better mother to my kids, to be a better partner to my husband, and to be more aware, supportive, and accountable to MYSELF, without shame, and without guilt!!!!!"