Emerge 209 College Street, Burlington, VT 05401

"Kate is a gem! First of all, she really listens and values that you are an expert on your body. She gently pushes me to do my best using my strength with positive coaching and encouragement. She truly cares and demonstrates this by her follow up with checking in and specific exercises for your needs. I highly recommend!"

"Kate in an amazing trainer! She is personable, knowledgeable, and good at her job. She knows how to design a program that meets your needs, when to push you forward and when to just help you get through the day. I really appreciate her attention to the why of the exercise (don't just rep with a barbell to say you can do x reps, get strong so you can pick up your kid more easily!). Kate and I have been working together remotely now for several years, and I am always impressed how effective her routines are. She'll work with your individual set up to make sure you're getting your best movements in. And if maybe a position needs a tweak, she'll give the right cues to help you adjust. No fooling her if you're being sloppy! If she's this good by computer, she's downright awesome in person!"

"Kate is awesome! She has been a very positive influence in my active life. Kate is extremely knowledgeable, with workouts that are a balance of pushing me with encouragements while still being aware of my joint limitations. I highly recommend her for any athletic level and age. She will keep you moving."

"I’m so grateful I found Kate’s classes! I knew I needed to incorporate more strength and mobility into my exercise routine. I have never felt comfortable in traditional gyms and was wary of fitness classes that were focused on body appearance. But I immediately felt comfortable in Kate’s classes. Not only is Kate a supportive and engaged coach who gives personalized and hands-on feedback, she has created a lovely community. I highly recommend her small group classes to anyone who is looking for a great workout, less pain and injury prevention, and a fun hour with new friends."

"I have worked with Kate on and off for 10 years. The inconsistency was on my part. Kate keeps me coming back because she is authentic, knowledgeable, approachable and welcoming. I'm the least athletic soul and I somehow look athletic in her classes! She wants you to succeed and to be able to work out safely! If you are doing something incorrectly she will kindly explain how to adjust and why. I have often sent her links to health and wellness products to see if it's something I should be using. She will explain the pros and cons and explain if it's actually beneficial. Ex; collagen shakes are kind of silly for my lifestyle even though they were all the rage at the time. I get plenty from fruit and vegetables. I have learned a lot from her and I value the knowledge that I have gained. I am always encouraged by her enthusiasm to help people move better because life will just be happier and you can do more! Take a very athletic and "explosive" jump and call Kate!"