Moving Well Vermont

"I have worked with Arica when I was at the top of my game and wanting to fine tune my movement patterns & strength AND when I was returning to movement after being sick & sedentary for a year. Every time Arica meets me exactly where I am. She encourages me to listen to my body in the moment allowing for the time I need to really understand the movement kinesthetically & intellectually. Thank you Arica for all your support, compassion & knowledge."

"Arica, I am stronger, more flexible, straighter and pretty much pain free because of your classes. You pay attention to each individual need and you explain why we are doing each movement. After a class no matter what I am doing I am mindful of how my body moves in space. With your guidance I have made small changes at home. Hip pain is gone! Thank you Arica."

"I have learned so much from my sessions with Arica. After each class I feel completely opened up and an inch taller. I particularly value the tips she's given me to apply to my daily movements, whether it's how I sit while I work or how I get up off of the ground from watching TV, these small learning moments have improved my posture and balance and reduced my overall pain, bettering my quality of life for years to come."

"Arica is not only very knowledgeable about the human body, she cares about each of her clients with attention, clarity and humor. Her classes are joyful and incredibly instructive. Her passion for the work comes through, even when class is on Zoom. I appreciate Arica's ongoing research and interest in what science says about our bodies. She is able to translate that information into her teachings in a way that is accessible and doable."

"Love Arica's classes. My favorite pilates instructor in the area and a very skilled teacher. Arica's knowledge of the body and movement integrate into her classes with varied exploration and super useful movement cues. I have always felt appropriately, and sometimes uniquely, challenged in her reformer and mat classes and leave feeling more balanced in my body. Taking classes with her over a year I gained significant strength, stamina and more ease in my body. Offers lots of adaptations for all levels in a non judgemental space and teaches with such a joyful smile. Love her! Recently she has offered online and recorded sessions that have been a godsend during pandemic craziness/busy schedules. Highly recommend."