The Athletic Way
About the Business
The Athletic Way is a premier health institution located at 522 Donald Street in Bedford, New Hampshire. Our facility is dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. With state-of-the-art equipment and expert trainers, we offer a wide range of fitness programs and services tailored to meet the needs of our clients. Whether you are looking to improve your strength, flexibility, or overall well-being, The Athletic Way is committed to guiding you on your journey to better health. Join us today and experience the transformative power of a healthy lifestyle at The Athletic Way.
Photos
Location & Phone number
522 Donald St Unit 3, Bedford, NH 03110, United States
Hours open
Monday:
6:00 AM - 7:30 PM
Tuesday:
6:00 AM - 7:30 PM
Wednesday:
6:00 AM - 7:30 PM
Thursday:
6:00 AM - 7:30 PM
Friday:
6:00 AM - 12:00 PM
Saturday:
7:00 AM - 11:00 AM
Sunday:
Closed
Reviews
"TAW has been a life changer for me. Kyle, Rhi and Lisa really go the extra mile to create programs designed with your current ability and health in mind and overall goals. The programs are focused on your goals and are specifically designed for you. My goal was to be more athletic, flexible and stable in my core to help in my golf game. The results were shooting scores I hadn't seen in over 20 years. I also feel so much better about my overall strength and health which is exciting being in my 50's. I would highly recommend TAW for anyone looking to become healthier and more athletic. Kyle and his staff are not just trainers, they become your friends and really care and work hard to ensure your success."
"After years of gradually worsening knee pain and loss of fitness I decided that when I retired I would finally actually focus on doing something about it. I felt that in my late sixties it was time to reverse the trend! My experience at The Athletic Way has been really successful. The persistent knee pain has resolved and I feel remarkably stronger and younger. I had tried some other programs in the past, but became discouraged and did not stick with them. What sets Kyle and his staff apart is their level of knowledge, the small group setting which allows coaches to keep an eagle eye on your form, and their ability to adapt your workout to safely overcome old injuries and any discomfort encountered along the way with immediate adaptations to allow continued progress. There is also a fantastic community of people there including all ages, shapes and levels of experience who just want to get healthier. It is a very welcoming environment. Two days a week with their program has really produced some wonderful results for me. There was some initial stiffness and soreness, but now I go to every session amazed by how much better I feel and it carries over into more comfort and effectiveness in all the other activities of my life. I am riding my horse better, I can speed up the stairs again, take long walks without knee pain, move things around the house easily, my balance is more secure and I just feel better overall. I can wholeheartedly recommend this program to others."
"I've been going to TAW for six months now. I really look forward to my time at the gym! All of the trainers (Kyle, Rhi, Lisa) all know their stuff and are there to support you. I love that my program is changed every month, so I never get bored. I have seen a lot of improvement in my strength and overall fitness. The best part is, as a runner, I have seen big improvements in my stamina. I recently ran a personal best in the half marathon, beating my previous time by 3 minutes which is huge! I can't help but credit my time at TAW for making that possible. I also find the environment really welcoming. All of the members are in varying stages of their fitness journey and everyone I have met is friendly and competitive in a fun way."
"I came to TAW as a former athlete in the process of battling back from a rare, chronic disease with a body that did not really feel like my own. Kyle was a positive influence from the start and the individual, focused programming and coaching enabled me to regain a lot of previously lost strength and confidence. Fast forward, a few years and Kyle and Rhi have continued to help me recover from multiple different injuries and unexpected orthopedic surgeries. Training there is always one of the best parts of my day."
"I'll start by saying I am a 50 year old female and former endurance athlete. My deeply engrained mentality that working out longer, faster, and harder was not getting me where I wanted to be. Despite the hours I spent working out, I always found myself struggling with injuries and feeling like I had to take a break, then start from square 1 with my fitness. My physical therapist referred me to Kyle at The Athletic Way and right away I was impressed with his knowledge and the amount of attention he paid to proper mechanics. I chose to do the 3x per week (with 1 in studio) program and I can honestly say I have never felt better. I worked with Kyle to get a handle on basic nutritional principals and followed his strength plans consistently. After 4 months, I feel strong and have significantly reduced (if not eliminated) the amount of aches and pains I feel from just doing ordinary life things (like gardening, driving, hiking, etc). Doing things 'The Athletic Way' has transformed me mentally and physically. I no longer feel the need to push myself to the point of injury to feel fulfilled. The workouts I am provided are fun, challenging, and effective. I look forward to continuing my progress with Kyle and the team at TAW!"
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