Mindfulness Center of Maine
7 Field Way, Saco, ME 04072
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Location & Phone number
7 Field Way, Saco, ME 04072, United States
About the Business
The Mindfulness Center of Maine is a health and wellness institution located in Saco, Maine. Our center offers a variety of programs and classes focused on mindfulness and meditation practices to promote mental, emotional, and physical well-being. Our experienced instructors provide a welcoming and supportive environment for individuals seeking to cultivate mindfulness skills and reduce stress. Whether you are new to mindfulness or looking to deepen your practice, the Mindfulness Center of Maine is dedicated to helping you achieve a sense of peace and balance in your life. Join us at our location on Field Way to embark on a journey towards greater self-awareness and overall health.
Reviews
"Mindfulness training has changed my life. I have been able to shed the majority of my anxiety, anger, and negative core beliefs. Mindfulness and breathing are the two biggest game changers in my life. Terry Frahlic has had a huge positive impact on my human development."
"Quiet, peaceful. The place to be."
"I participated in the One-Day Mindfulness and Meditation retreat. It was a fantastic experience. The setting is beautiful; rolling fields, walking paths, and a small pond are in view as you drive toward the center. The room where the retreat takes place is inviting and warm. Careful attention has been paid to supplying pillows, blankets, homemade banana bread, water, tea, and coffee to ensure comfort. My favorite part of the retreat is Rebecca herself. She emanates warmth and compassion. She teaches, shares personal accounts to supplement learning, and is keenly interested in her participants' thoughts, feelings, and experiences. At lunchtime, you are free to eat lunch in Terry and Rebecca's home or go elsewhere. A highlight of the day for me was "rest time." Rebecca plays the piano for all of us as we settle into the afternoon. It was touching and beautiful. Throughout the day, Rebecca leads you through different forms of meditation. It is true that you do not need to come to this retreat with any formal experience. I had very little, some of the other participants had a lot more, but Rebecca's approach ensures everyone walks away more enriched and enlightened. I highly recommend this day to anyone who wants to feel more in touch with themselves and more centered as they walk through life's joys and challenges. Julie Martin"
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