Mindful eating habits in Saco, Maine

The Mindfulness Center of Maine is a health and wellness institution located in Saco, Maine. Our center offers a variety of programs and classes focused on mindfulness and meditation practices to promote mental, emotional, and physical well-being. Our experienced instructors provide a welcoming and supportive environment for individuals seeking to cultivate mindfulness skills and reduce stress. Whether you are new to mindfulness or looking to deepen your practice, the Mindfulness Center of Maine is dedicated to helping you achieve a sense of peace and balance in your life. Join us at our location on Field Way to embark on a journey towards greater self-awareness and overall health.

Elevate Cafe is a unique institution located at 155 Saco Avenue in Old Orchard Beach, Maine. It is a one-stop destination for all things health and wellness, offering a combination of a bakery, cafe, gym, and store all under one roof. At Elevate Cafe, you can enjoy delicious and nutritious food options at the restaurant and cafe, or grab a freshly baked treat from the bakery. The gym provides a space for fitness enthusiasts to work out and stay active, while the store offers a variety of health and wellness products to support your lifestyle.