Basic Balance Acupuncture
67 Winter Street, Keene, NH 03431
Hours open
Monday:
9:30 AM - 3:30 PM
Tuesday:
1:00 PM - 7:00 PM
Wednesday:
1:30 PM - 4:30 PM
Thursday:
1:30 PM - 5:30 PM
Friday:
12:30 PM - 6:30 PM
Saturday:
Closed
Sunday:
Closed
Photos
Location & Phone number
67 Winter St 2nd floor, Keene, NH 03431, United States
About the Business

Basic Balance Acupuncture is a health and spa institution located at 67 Winter Street in Keene, New Hampshire, United States. If you are new to Basic Balance, you can book a free consultation either in-person or remotely to learn more about what to expect during a visit, discuss how our services align with your health goals, and create a personalized treatment plan. Acupuncture may not be suitable for everyone or every condition, but our team is here to answer all your questions with no obligation on your part. You can also schedule your first visit online or by calling 603-903-0203.
Chinese Medicine, the foundation of our treatments, views pain as a result of blocked substances within the body's pathways. Acupuncture, moxibustion, guasha, and cupping are used to move these blockages, stimulate circulation, and activate the body's natural anti-inflammatory and pain-relieving compounds. We specialize in treating conditions such as back pain, shoulder pain, arthritis, hip pain, migraines, and menstrual cramps.
To address underlying causes of issues like insomnia, weakened immune system, allergies, and low energy levels, our acupuncturists use pulse diagnosis, tongue observation, and questioning to create a personalized treatment plan. Common Chinese Medicine diagnoses include "Liver Qi Stagnation," "Kidney Yang deficiency," and "Spleen Qi Deficiency," which are treated with acupuncture and moxibustion to rebalance the body and promote healing.
For women's health concerns, we focus on balancing the "Yin" and "Yang" energies in the body. Treatments aim to build Yin, alleviate symptoms of hormonal imbalances, and address issues like PMS, irritability, depression, and menstrual cramping. Acupuncture, moxibustion, Chinese herbs, and nutritional recommendations are used to support women's health conditions.
In addition to physical ailments, Chinese Medicine also addresses emotional imbalances by targeting the organ systems related to specific emotions like anger, grief, fear, anxiety, and worry. Acupuncture, moxibustion, and guasha are used to release blockages and promote emotional well-being. Lifestyle recommendations are also provided to support emotional health.
Acupuncture at Basic Balance puts your body in the best position to heal itself and prevent future health issues. By using pulse and tongue diagnosis, we can treat imbalances before they manifest as symptoms, promoting preventative health and saving time and money in the long run. Whether you have symptoms or not, acupuncture can benefit your overall well-being. Exercise and massage are also important branches of Traditional Chinese Medicine to support physical and emotional health.
Reviews
"Both Allison and Tracy are fantastic acupuncturists! I came to Basic Balance over the summer after leaving a very toxic job that left me with chronic back and shoulder pain. Towards the end of the recommended number of sessions, that pain had disappeared. I continue to get sessions regularly because my body feels so good after acupuncture! The office is relaxing, I never feel rushed, and I always feel that my well-being is the top priority. Exactly what wellness / health care should be!"
"I have been receiving care from Allison at Basic Balance for the last 3+ years. Allison and her staff are a gift to work with! Sandra and Genny are extremely welcoming and happy to help with any scheduling needs. The space is calming and just what you would seek out in a healing respite. Allison is an outstanding acupuncturist. She listens thoroughly and implements a unique, effective treatment plan each session based on my needs. She also provides suggestions for care between sessions that always prove to be helpful. Since working together, I’ve experienced a huge improvement in the symptoms I originally sought help with and an overall sense of fortified wellbeing. I appreciate my monthly appointments with Allison and the opportunity it provides for me to check in with myself, rest deeply, heal my body, and be thoroughly cared for. I feel so grateful to have Basic Balance as a healthcare resource in the Monadnock region!"
"Allison and Tracy provide a calm and welcoming retreat where they provide their clients gentle, effective acupuncture treatments. My visits to Basic Balance relieved my symptoms. It is a great resource for healthcare in the Keene area. Their staircase could be challenging for some, but it’s worth the climb."
"For the past few years, I have been working with Allison and have experienced transformative results! I look forward to our appointments as an essential investment in my self-care and well being. I would highly recommend working with Allison and her team, they are truly exceptional!"
"I finally began working with Alison at Basic Balance after spending months and many doctor visits seeking an answer and solution to an elusive medical problem. Acupuncture was a new path for me but I did my research and decided on Alison for her training and experience. It was the best decision I could have made. I have my life back now after the process of working with this skilled and caring provider. Feeling healthy is the best !!"
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