Muscle & Flow 1 Eliot Street, Milton, MA 02186
About the Business
Muscle & Flow is a unique gym and health institution located at 1 Eliot Street in Milton, Massachusetts. Our community of fitness enthusiasts is what sets us apart, motivating each other to reach our goals and push ourselves to new limits. Our experienced trainers and coaches are dedicated to helping you achieve your fitness aspirations, offering personalized guidance and support along the way.
At Muscle & Flow, we believe in the power of small group classes to foster a sense of camaraderie and accountability. Whether you're a beginner or a seasoned fitness pro, our classes cater to all levels and provide a challenging yet rewarding workout experience. With a focus on strength training, skill development, and high-intensity workouts, our programming is designed to help you achieve optimal results.
In addition to our exceptional fitness offerings, we also emphasize the importance of maintaining a balanced and sustainable lifestyle. Our nutrition guidelines promote healthy eating habits and mindful indulgences, ensuring that you feel your best both inside and out. With month-to-month memberships and convenient payment options, we strive to make fitness accessible and convenient for all.
Located in the picturesque Milton Village overlooking the Neponset River, Muscle & Flow is a welcoming and inclusive space where you can sweat, connect, and grow. Join our vibrant community today and discover the transformative power of Muscle & Flow.
Photos
Location & Phone number
1 Eliot St, Milton, MA 02186, United States
Hours open
Monday:
05:00 - 21:00
Tuesday:
05:00 - 21:00
Wednesday:
05:00 - 21:00
Thursday:
05:00 - 21:00
Friday:
05:00 - 21:00
Saturday:
07:00 - 18:00
Sunday:
07:00 - 18:00
Reviews
"I joined muscle and flow about a month ago and have been very happy with my decision! The staff and the trainers are all wonderful, helpful and supportive! I specifically do the kettlebell class run by Kevin and the workout is like no other! It is the perfect mix of fun and challenging and you leave feeling great! Very happy I found a great community!"
"Friday morning yoga with Alex is the absolute highlight of my week! Her class is positive, affirming, energizing, and calming. It's great for relative beginners like me, but it's also so good that most weeks there are other local yoga instructors in the class. :) The studio space is gorgeous, and the facilities are clean and well-maintained. Highly recommend!"
"My young child takes the kids boxing with Roger and he loves it! Every week he looks forward to the work outs and contests with his class! The kids dont box each other, it is drills, proper stances, posture, sport facts and good work with eye and hand coordination. 100% recommend!"
"Awesome gym! The atmosphere and the equipment are great. I really like the layout of the gym as well. The trainers and staff are both very helpful. You would also be hard pressed to find another gym anywhere(even your own home gym) that is as clean as this one. Joining this gym once I walked through the doors after being away from a gym for 4 years was a perfect fit(no pun intended). I definitely recommend checking it out."
"As a member of THE FIGHT CLUB BOXING TEAM within the walls of Muscle and Flow I feel as though I’ve found a POSITIVE, LIKE MINDED COMMUNITY that truly focuses on achieving the best possible outcome for it’s members. Whether it’s challenging ourselves to go 40 minutes non-stop on the heavy bag with Roger or focusing on the true importance of the simple act of breathing correctly with Edwin, each day has a purpose and a mindful direction. As a former High Level Athlete who still loves to compete and push past boundaries Muscle and Flow has a great mix of members and instructors that listen to your goals, your hopes and passions and everyone seemingly will go above and beyond to help you move towards being the best YOU that YOU can possibly be. JD and Company have created a GEM of a gym in Lower Mills, I couldn’t recommend it more highly."
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