Christchurch Anxiety&Depression Therapy
About the Business
Welcome to Christchurch Anxiety & Depression Therapy, located at 128 Riccarton Road in Christchurch, New Zealand. Our institution is a point of interest in the health sector, providing essential services for individuals struggling with anxiety and depression.
COVID-19 Level 1 UPDATE: During levels 3 and 4, we successfully transitioned to online and phone sessions. However, we are pleased to announce that we are now back to offering face-to-face sessions at our rooms. For those who prefer to remain online or are unable to attend in person due to illness, we continue to provide secure and effective online sessions. Our experience with online therapy has been positive, with many clients surprised at how well it has worked for them.
At Christchurch Anxiety & Depression Therapy, our therapist is a trained Cognitive Behavioural Therapist and Mental Health Nurse with over 18 years of experience in the field. In addition to our private practice, we also work as a Brief Intervention Therapist, providing Cognitive Behavioural Therapy in G.P practices for various presenting problems such as anxiety, depression, and work stress. We specialize in extended sessions of CBT for more complex presentations, including OCD and PTSD.
Our therapist's background in mental health nursing and previous experience in acute psychiatric wards in Christchurch and the U.K provides a unique perspective when dealing with workplace stress and other related issues. We understand the challenges individuals face in their professional lives and can offer valuable insights and strategies to overcome these difficulties.
Outside of work, our therapist is a dedicated parent to two teenagers and a loving wife. When not in the office, you may find her enjoying the beautiful views at Porters Ski field, as she acts as a taxi driver for her children. As a family, they engage in regular activities such as camping and spending quality time together. However, watch out for her son's jump scares around the house!
At Christchurch Anxiety & Depression Therapy, we are committed to providing a safe and supportive environment for individuals seeking help with their mental health. Whether you choose face-to-face or online sessions, rest assured that our therapist will work diligently to help you overcome anxiety and depression. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.
Photos
Location & Phone number
128 Riccarton Road, Riccarton, Christchurch, Canterbury 8041, New Zealand
Hours open
Monday:
9:00 AM - 3:00 PM
Tuesday:
9:00 AM - 3:00 PM
Wednesday:
8:30 AM - 3:00 PM
Thursday:
9:00 AM - 8:00 PM
Friday:
9:00 AM - 12:00 PM
Saturday:
Closed
Sunday:
Closed
Reviews
"I have been working with Becky for approximately 5 month now and the change has been quite dramatic. I am feelingly like myself again but wiser. The skills that Becky has taught me through CBT are ones that I will be able to use for the rest of my life to keep my anxieties in check. Becky is both professional and approachable, no nonsense and personable, a great balance of knowing when to listen and when to interject. I would highly recommend Becky as a therapist and would encourage anyone considering to take this step in their life journey to contact her and see how she can help you."
"I have worked in the field of mental health with Becky for a number of years. I can attest, not only to her personal qualities of warmth, compassion and genuineness, but also to her high level of ethical and professional standards. Choosing to see a therapist is a big decision. Perhaps you have reached a point where you feel you need some guidance, feel stuck or want to move forward? I would highly recommend Becky as she is astute and has years of clinical experience. Becky has worked with people from many backgrounds, across the lifespan, who have struggled with a range of emotional, behavioural and interpersonal difficulties. I believe, with her therapeutic approach, you will gain clarity on the issues that led you to seeking therapy. Her aim is to teach you how your beliefs may be examined and replaced with thoughts and behaviours that ultimately give you freedom to live a more fulfilling and rewarding life. So I would recommend giving her a call. Even if the CBT approach isn't quite the right fit for now, Becky will be helpful in pointing you in the right direction to other services."
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