Resourceful You

Welcome to Resourceful You, located at Withells Road, Christchurch, New Zealand. As an establishment focused on health and well-being, we strive to provide our clients with the necessary tools and support to achieve psychological, emotional, spiritual, and physical well-being.

At Resourceful You, we believe in the power of being resourceful in order to effectively navigate through life's challenges. Being resourceful means not only meeting the practical demands of a situation, but also addressing the emotional aspects, resolving issues, and developing meaningful relationships. We understand that internal resources, such as self-esteem, confidence, spirituality, creativity, and optimism, play a crucial role in achieving overall well-being. Additionally, external resources, including family, friends, relationships, job, community, activities, and interests, contribute to our ability to thrive.

We recognize that feeling helpless or conflicted can lead to increased anxiety, which can have detrimental effects on both our mental and physical health, ultimately hindering our ability to be resourceful. While we all experience "down days" from time to time, we usually have protective factors that help us through. However, there are instances when our mental and physical energy becomes depleted due to excessive demands placed upon us.

At Resourceful You, we prioritize building a strong therapeutic relationship with our clients. We believe in working collaboratively, learning together, and taking a proactive approach to help you move forward. It is important to note that change does not happen overnight and there is no magic wand. It requires commitment, motivation, and time for true transformation to occur.

When you choose Resourceful You, you can expect to be listened to in a non-judgmental and confidential environment. Our goal is to help you uncover and challenge old, unhelpful beliefs and negative thinking habits that may be holding you back from reaching your full potential.

If you are ready to embark on a journey towards greater well-being, Resourceful You is here to support you every step of the way. Contact us today to start your path towards a more resourceful and fulfilling life.