Anna Paris Counselling & Psychotherapy

Welcome to Anna Paris Counselling & Psychotherapy, a trusted institution located in Canterbury, Christchurch. As a therapist based in Christchurch, I am dedicated to providing individual therapy to clients facing a wide range of challenges. With expertise in addressing anxiety, depression, addiction, compulsive behaviors, sex and gender issues, body image concerns, relationship difficulties, and trauma, I am here to support you on your journey towards healing and personal growth.

At Anna Paris Counselling & Psychotherapy, I offer flexible options for therapy. Whether you prefer one-off sessions or longer-term treatment, I am committed to tailoring my approach to meet your specific needs and goals. My therapeutic work is rooted in attachment-based ISTDP (intensive short-term dynamic psychotherapy), ensuring a comprehensive and effective approach to your mental health.

It is important to note that I specialize in individual therapy and do not provide services for couples, families, or clients under the age of 18. Additionally, I am unable to see clients with ACC-sensitive claims. However, if you are an adult seeking support and guidance, I am here to provide a safe and confidential space for you to explore your emotions, experiences, and challenges.

I believe that therapy is a collaborative process, and I am dedicated to creating a warm and non-judgmental environment where you can feel truly heard and understood. Together, we will work towards identifying and overcoming obstacles, developing healthy coping strategies, and fostering a greater sense of self-awareness and resilience.

If you are ready to embark on a journey of self-discovery and transformation, I invite you to contact Anna Paris Counselling & Psychotherapy today. Take the first step towards a brighter future, because as Bob Dylan once said, "There is a crack in everything, that's how the light gets in."