Online Therapy

Welcome to Online Therapy, a leading institution located at 17B Farnham Street in Auckland, New Zealand. As an establishment focused on health and well-being, we are a point of interest for individuals seeking professional counselling services.

At Online Therapy, we understand the importance of convenience in today's fast-paced world. That's why we offer online counselling, allowing you to seek help and guidance from the comfort of your own home. Whether you are dealing with existing problems or simply want to explore what is troubling you, our online therapists are here to support you.

Our team of experienced therapists is trained to provide both short and long-term counselling to individuals and couples using the electronic medium. We utilize various therapeutic approaches, including Solution Focused Therapy, Cognitive Behavioural Therapy, person-centred counselling, and Gestalt psychotherapy.

Through our online therapy services, you can still build a strong therapeutic relationship with your therapist. We prioritize providing quality counselling and support that can help improve your coping skills and facilitate self-discovery.

Our therapists are skilled in a range of approaches to assist clients, including cognitive behavioural therapy, person-centred counselling, and integrative counselling. Your online therapist will work with you to develop an individualized plan to address your specific concerns.

The number of therapy sessions required will vary depending on your situation. Research suggests that therapy can be highly efficient, with some clients experiencing lasting benefits after just three sessions. However, it is estimated that around 50% of clients may require eight sessions, and 75% may need at least 14 sessions to achieve significant relief.

While our primary focus is online counselling, we also offer face-to-face counselling on an individual basis. Our therapists have extensive experience working in agency and private settings, with individuals, couples, and groups. They have also worked with trauma and abuse in the NGO sector and private practice.

We provide counselling and psychological services to both youth and adults, helping individuals achieve personal and emotional adjustment. We understand that every situation is unique, which is why we formulate individualized treatment plans tailored to your specific needs. Our therapeutic techniques include Gestalt Psychotherapy, Person-Centred Therapy, Solution Focused Therapy, and Cognitive Behaviour Therapy.

Rest assured that our online therapists are registered with relevant mental health bodies, ensuring that they meet the highest standards of professional practice. We also collaborate with organizations to provide counselling services to their staff members.

In case of a crisis or if you are in immediate danger, please call 111 immediately. Your safety is our top priority.

Take charge of your personal well-being and make an appointment at a time that is convenient for you. We are here to support you on your journey towards a healthier and happier life.

Many people often wonder about the difference between a psychotherapist and a psychologist. We want to help you make an informed decision when choosing a practitioner to work with. When considering a professional, it is crucial to look at their qualifications, track record, and registration authority. Responsible practitioners will also receive regular supervision and continued development. Feel free to ask your therapist about their experience, registration, and training to ensure they are the right fit for you.

Anxiety is a normal reaction to feeling threatened, under pressure, or when facing challenging circumstances. Whether it's writing an exam, going for a job interview, or experiencing a traumatic event, feeling anxious is a common response. The level of anxiety can vary depending on the level of risk or trauma involved.

At Online Therapy, we are committed to providing you with the support and guidance you need to navigate life's challenges. Contact us today to schedule an appointment and start your journey towards improved mental well-being.