Seiko Shirai Psychotherapy & Hypnotherapy

Welcome to Seiko Shirai Psychotherapy & Hypnotherapy, located at 107A Lake Road, Auckland, New Zealand. At our establishment, we prioritize your health and well-being, offering a range of services to help you overcome challenges and find emotional freedom.

As a psychotherapist and hypnotherapist, I am dedicated to helping individuals let go of societal expectations and embrace their true selves. Inspired by the words of Brene Brown, "Let go of who you think you are supposed to be and embrace who you really are," I believe that true happiness and fulfillment come from living authentically.

Are you feeling stuck in your journey to overcome challenges? Do you find yourself constantly drained by ongoing struggles? Leonardo Cohen's lyrics remind us that our struggles and emotional pain can be transformative, leading us to discover the best and most beautiful parts of ourselves.

My approach is rooted in my lifelong practice of Buddhism and my personal journey as an immigrant. I understand that our suffering arises from the emotional pain of not being able to be our true selves. I believe that recurring pain and interpersonal difficulties are not signs of personal flaws, but rather messages from our lives that we are suppressing our true feelings.

Through Soul Healing therapy, a unique blend of psychotherapy, mindfulness, and hypnotherapy, I aim to help you delve into your past experiences and understand how they may be impacting your present life. By working through these issues on a deep level and utilizing the power of mindfulness, we can heal from the inside out, bringing harmony to all aspects of your life - physical, emotional, and spiritual.

In addition to individual therapy sessions, I also offer seminars and workshops to further support your personal growth and development. I am committed to being an active partner in your journey towards emotional freedom, increased joy, and better health.

If you are ready to let go of who you think you are supposed to be and embrace all of who you truly are, I invite you to join me on this transformative path. Together, we can cultivate a new way of living that accepts and embraces your authentic self. I look forward to meeting you and guiding you towards a more enjoyable and fulfilling life.