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The MALC Pinjarra
16 Camp Road, Pinjarra, Western Australia, Australia
About The MALC Pinjarra
Welcome to The MALC Pinjarra! Located at 16 Camp Road in Pinjarra, Australia, our institution is a multi-faceted establishment that offers a wide range of services and activities to promote health and well-being.
One of our main highlights is our large fully-equipped gymnasium, which features pin loaded machines, a free weight training area, and cardiovascular equipment. Whether you're a beginner or a seasoned fitness enthusiast, our gym is designed to cater to all fitness levels.
We offer various membership options, including 1, 3, 6, and 12-month packages, as well as direct debit options. Additionally, we provide corporate memberships for local businesses, allowing employees to prioritize their health and fitness.
For those with limited time to train, our HIIT Cycle class is the perfect solution. With constant variation of intensity, this high-intensity interval training keeps your mind focused and makes your workout more engaging. You'll experience varying intervals of cardio and strength exercises, paired with active recovery, to increase your heart rate, improve strength, and boost endurance.
If you're looking for a fun and challenging workout, our FIT Box class is ideal. This class involves short bursts of intense training, followed by brief periods of rest. It incorporates boxing combinations, moves, and techniques, as well as cardio drills, to help you achieve your fitness goals.
We also prioritize the needs of seniors and individuals with limited mobility or joint and muscle pain. Our Aqua Balance class takes place in our warm Hydrotherapy Pool and incorporates principles of Tai Chi, stretching, and relaxation. It offers a safe and effective form of exercise that promotes balance, flexibility, and overall well-being.
Another water-based class we offer is Aqua Fit, which is designed to tone your entire body and encourage flexibility and fitness. Held in warm chest-deep water, this class utilizes the resistance and buoyancy of water to ensure a challenging workout.
For seniors looking to improve coordination and flexibility, our FFL Cardio class is a great option. It's a fun class specifically designed for our senior population.
Water walking is another low-impact exercise option that provides excellent cardio and resistance training. The turbulence in the water creates an unstable environment, encouraging the strengthening of core muscles. This exercise is safe for seniors and individuals of all fitness levels.
Our FFL Gym class is a low-impact exercise class that works the entire body, strengthening muscles and bones. It's suitable for all fitness levels and helps increase overall fitness levels.
If you're looking for a unique yoga experience, our Hot Water Yoga class is held in the warmth of our Hydrotherapy Pool. The warm water not only encourages circulation, healing, and relaxation but also supports your weight, allowing for deeper stretches and longer-lasting releases of tension.
At The MALC Pinjarra, we offer a variety of classes to cater to different fitness preferences and goals. Our program is based on THE REP EFFECT, a proven formula that exhausts muscles using light to moderate weights and high repetitions. We use SmartBars™, the latest in bar and weight technology, to enhance your workout experience.
Our Worx program is a full-body strength and conditioning program designed to improve muscular strength, endurance, speed, power, fitness, mobility, and body composition. It's a comprehensive program that targets all aspects of physical fitness.
For those seeking a more holistic approach to fitness, our LesMills class combines elements of Yoga, Pilates, Stretching, Tai Chi, and Meditation. This class helps lengthen muscles, release tension, and leave you with an overall sense of balance and calm.
We also offer traditional yoga classes that focus on alignment, developing strength, flexibility, and breathing techniques. Additionally, our Yin Yoga class is a slow, restorative, and meditative form of yoga that targets the connective tissue, promoting relaxation and flexibility.
The Strength for Life program is specifically designed for individuals aged 50 and over. It promotes health and well-being and provides affordable, fun, and supervised training sessions.
For a targeted upper body workout, our Worx Upper Body class is a 30-minute session that focuses on strengthening the upper body. Pair it with our 30-minute HIIT Cycle class for a complete body workout.
If you're looking for a dynamic and challenging workout, our BODYCOMBAT™ class is a high-energy martial arts-inspired workout. You'll learn how to punch, kick, and strike your way to superior fitness and strength.
For a fun and energetic dance workout, gather your friends and join our SH'BAM class. It's a mix of party-friendly dance moves designed to get your body moving and your heart pumping.
If you're looking for an activity for your little ones, our Messy Explorers program is a fun and educational option. It provides a safe and engaging environment for children to explore and learn.
At The MALC Pinjarra, we recognize and acknowledge the traditional lands of the Binjareb Noongar people. We pay our respect to their Elders, past, present, and emerging.
Join us today and discover a world of fitness and well-being at The MALC Pinjarra!
Photos of The MALC Pinjarra
16 Camp Rd, Pinjarra WA 6208, Australia
Opening hours of The MALC Pinjarra
Monday:
06:00 - 19:30
Tuesday:
06:00 - 19:30
Wednesday:
06:00 - 19:30
Thursday:
06:00 - 19:30
Friday:
06:00 - 19:00
Saturday:
08:00 - 14:00
Sunday:
09:00 - 13:00
Reviews of The MALC Pinjarra
"Very friendly staff. As travelers driving trough Pinjarra, it was possible to just take a shower for 3$ pp. Very clean facilities. Thanks for that!"
"As a recent visitor to Pinjarra and recovering from a hip replacement, my husband and I visited the MALC so I could exercise in the pool. The staff were so friendly and helpful, especially Luke who was the life guard on duty most days, he remembered us and got me organised with equipment for my workout. We really enjoyed the warm country hospitality we received and will be back."
"Good staff but casual management of their opening hours. Changes of opening hours sometime aren't published in advance, resulting people driving there and finding they can't get in. For example, Monday morning after Boxing Day: I got there after 8am, the centre wasn't open. There's no information on their website that says opening hours change and nothing is displayed on the entrance. A friend told me that he experienced the same, only found out the change after searching on Facebook. Do they expect everyone to use Facebook? What's the point to have a website if you don't use it to publish centre related information? How hard is to stick a piece of paper with the information on the door days before the changes taking place?"
"i was waterboarded and tortured with a toothbrush by 4 of the employees upon entry to this run down establishment. One of their names was Josh Stringer. If I find any more needles in the pool I might leave a negative review, however I will let them off this time. The water is always below 0 degrees and it is brown like my grandmas trousers, but it smells nice."
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