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Exercise Institute
34 Townshend Road, Subiaco, Western Australia, Australia
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About Exercise Institute
Welcome to Exercise Institute, a premier establishment and point of interest in Subiaco, Australia. Located at 34 Townshend Road, our institution is dedicated to providing top-notch fitness services tailored to meet your specific needs.
At Exercise Institute, we believe in evidence-based approaches to help you achieve your fitness goals. Whether you're an athlete looking to improve performance or an individual seeking to enhance your overall well-being, our team of experts is here to guide you every step of the way.
Our range of services includes specific fitness testing, ensuring that we have a comprehensive understanding of your current fitness level. With this knowledge, we can then develop personalized exercise programming that is designed to help you reach your full potential. Our goal is to make your training experience enjoyable while fast-tracking your fitness journey.
Cycling enthusiasts will be thrilled to know that we offer evidence-based cycling specific testing, training, coaching, bike fitting, and aerotesting. Our experts will work closely with you to optimize your cycling performance and ensure that you're getting the most out of your training sessions.
For those interested in swimming, we provide private technical-based swimming instruction and training plans. Whether you're a beginner looking to improve your stroke technique or an experienced swimmer aiming for better performance, our dedicated instructors will help you refine your skills and achieve your swimming goals.
Running enthusiasts can take advantage of our evidence-based running performance testing and personalized coaching. With our expertise, we can analyze your running technique and provide you with tailored coaching strategies that will enhance your running performance.
If you're a triathlete, we offer triathlon baseline testing, training, and personalized coaching. Our team understands the unique demands of triathlon training and will work with you to develop a comprehensive plan that targets all aspects of your performance.
For those looking to improve their strength, we provide individualized one-on-one strength training sessions, small group classes, and programs. Our experienced trainers will guide you through proper techniques and help you build strength, regardless of your current fitness level.
Additionally, we offer private and discreet Psychology in Sport (PIS) consultations for athletes and exercisers. Our qualified psychologists specialize in sports psychology and can provide valuable insights and strategies to help you overcome mental barriers and enhance your performance.
At Exercise Institute, we are dedicated to helping you achieve your fitness goals. With our evidence-based approach and personalized services, we are confident that you will have a rewarding and transformative experience with us. Contact us today to take the first step towards a healthier and fitter you.
Photos of Exercise Institute
34 Townshend Rd, Subiaco WA 6005, Australia
Opening hours of Exercise Institute
Monday:
15:30 - 19:00
Tuesday:
15:30 - 18:30
Wednesday:
15:30 - 18:30
Thursday:
15:30 - 18:30
Friday:
05:30 - 08:30
Saturday:
Day off
Sunday:
Day off
Reviews of Exercise Institute
"I have been training with the Exercise Institute for years and have achieved excellent results from being just a commuter on my bike. I have stayed committed with Brad and IE due to the professionalism and multiple training options which suit me as an average corporate employee with fluctuating work load."
"Great team of people and quality equipment. Brad certainly knows how to get results."
"The service at Exercise Institute was fantastic! I'd recently been dealing with a tendon injury for about 6 weeks and seeing the Exercise Institute was the best decision I made. The treatment I received was excellent and highly cycling/athlete focused which allowed me to get back on track with training asap. I'd highly recommend the Exercise Institute to anyone, particularly amateur and elite athletes."
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