Active Mind & Body: Dean Smith 1B Michael Street, Brunswick, Victoria 3056

Welcome to Active Mind & Body: Dean Smith, a premier establishment located at 1B Michael Street in Brunswick, Australia. As a leading health and wellness center, we specialize in providing effective solutions for a wide range of mental health concerns, including anxiety, depression, panic attacks, developmental trauma, current trauma, grief & loss, insomnia, addictions, medical conditions, stress & burnout, and anger issues.

At Active Mind & Body, we offer a comprehensive range of services to address your unique needs. Our experienced team is trained in various therapeutic modalities, including counselling and psychotherapy, neurofeedback, nutritional & herbal medicine, meditation, therapeutic lifestyle, somatic experiencing, and hypnotherapy. We take an integral approach to counselling and psychotherapy, seamlessly integrating the strengths of various therapy approaches to provide a holistic and personalized treatment plan.

With nearly 20 years of experience, Active Mind & Body has been at the forefront of integrated and holistic mental health care in Melbourne. Our focus is on treating you as an individual, understanding your specific situation, and working with you as a whole person rather than just addressing symptoms. To ensure we offer the best possible care, we continuously seek to expand our knowledge and expertise by training with top therapists from around the world.

One of the key approaches we utilize is Somatic Experiencing (SE), which helps release traumatic shock, enabling the transformation of post-traumatic stress disorder (PTSD) and emotional wounds from early developmental attachment trauma. Additionally, we offer neurofeedback, a cutting-edge technology that facilitates brain training and promotes a more balanced and optimal functioning state.

Meditation, a practice that has been used for thousands of years, is also an integral part of our approach. Mindfulness Meditation, in particular, is a simple yet effective technique that helps balance the mind and body, promoting overall well-being.

Our founder, Dean Smith, has always had a passion for the healing arts and working with clients. His own personal struggles with learning disorders, hearing problems, severe anxiety, and a chronic stutter led him to pursue a career in mental health. With over 30 years of experience, Dean's greatest satisfaction comes from witnessing his clients grow, thrive, and realize their true potential.

When you choose Active Mind & Body, you can expect a thorough holistic assessment, drawing on Dean's extensive experience to deeply understand your concerns and develop a unique solution tailored to your needs. We are proud to be the only practice in Melbourne that integrates all of the therapies mentioned above, offering a comprehensive approach to help you overcome the barriers that have been holding you back in life.

Whether you are seeking tools to manage fear, anxiety, and panic, a structured program for stress and anxiety management, or a psychological and naturopathic assessment covering various aspects of your well-being, Active Mind & Body is here to support you. Our goal is to help you overcome the challenges associated with stress, anxiety, and panic, empowering you to lead a fulfilling and balanced life.

Take the first step towards a healthier mind and body by contacting Active Mind & Body: Dean Smith today. Let us guide you on your journey to personal growth, resilience, and true self-discovery.