Aspire Wellness and Psychology 516A Dorset Road, Croydon South, Victoria 3136

Welcome to Aspire Wellness and Psychology, located at 516A Dorset Road, Croydon South, Australia. We are an establishment that focuses on health and is a point of interest in the community. At Aspire Wellness and Psychology, we believe in the principles of social justice, diversity, and human rights. Our mission is to provide inclusive, empathic, and evidence-based services to support the wellbeing and psychological health of individuals and families.

Our team offers a range of counseling services for children, adolescents, adults, and families in a welcoming, collaborative, and non-judgmental environment. We understand that each person is unique, and we tailor our approach to meet the specific needs and goals of our clients.

One of the key services we offer is Cognitive Behaviour Therapy (CBT), which helps individuals become aware of and make changes to patterns of thinking, feeling, and behaving in order to reduce distress and increase overall wellbeing. We also specialize in Internal Family Systems therapy (IFS), which deepens self-awareness and fosters connection to different parts of oneself, leading to improved cohesion and wellbeing.

For those who have experienced trauma, we offer Eye Movement Desensitisation and Reprocessing (EMDR), a highly effective approach that can resolve trauma symptoms and increase feelings of safety. Additionally, our team is skilled in Dialectical Behaviour Therapy (DBT), which focuses on managing and regulating emotions, and Acceptance and Commitment Therapy (ACT), which emphasizes acceptance of what is outside of one's control and encourages taking action to enrich and improve one's life.

At Aspire Wellness and Psychology, we are committed to acknowledging and honoring the history, culture, diversity, and value of all Aboriginal and Torres Strait Islanders. We recognize the ongoing living culture of First Nations peoples and support reconciliation, justice, and the recognition of sovereignty. Our institution fosters a culture of inclusion, respect, choice, and diversity.

For added convenience, we also offer telehealth sessions, allowing individuals to access our services from the comfort of their own homes.

Aspire Wellness and Psychology is operated by Aspire Change Pty Ltd, with an Australian Business Number (ABN) of 36 324 814 992. We are dedicated to providing expert consultation on equity, intersectionality, and change to community development, social research, and health sectors.

Thank you for considering Aspire Wellness and Psychology for your wellbeing and psychological health needs. We look forward to supporting you on your journey towards a healthier and happier life.