Ms Catherine Lally 349/351 Bluff Road, Hampton, Victoria 3188

Welcome to Ms Catherine Lally, a renowned establishment located at 349/351 Bluff Road, Hampton, Australia. As a counselling psychologist and director of the institution, Catherine feels privileged to support individuals and couples who are facing challenges in their lives and relationships.

With her psychology training and expertise, Catherine understands that negative patterns in relationships often worsen over time unless proactive measures are taken to develop more positive ways of relating. Drawing from her personal experiences, she is dedicated to helping her clients overcome these patterns and create better lives and relationships for themselves.

Catherine is known for her ability to build meaningful relationships with her clients and finds great fulfillment in witnessing their progress. As a relationship counsellor, she strikes a balance between deep empathy and intellectual understanding, going beyond addressing surface-level issues brought to therapy.

In her work, Catherine helps couples deepen their connection and commitment to each other, equipping them with conflict resolution skills that will strengthen their relationship in the long run. Her ultimate goal is to empower individuals to cultivate more rewarding relationships.

Moreover, Catherine has a particular interest in trauma treatment and the impact of early experiences on adult functioning and relationships. She actively engages in ongoing professional development to stay updated in the latest trauma treatment methods.

With over 18 years of experience in private practice, Catherine has successfully assisted countless individuals in overcoming anxiety, depression, trauma, and relationship problems. In the past decade, she has extensively trained in couples therapy, including Emotionally Focused Couples Therapy (EFT) and Relationship Life Therapy (RLT). These evidence-based methods have proven to be highly effective, with EFT helping 70-75% of unhappy couples recover and 90% improve their relationships significantly.

Additionally, Catherine incorporates Acceptance and Commitment Therapy (ACT), a form of Cognitive Behavioural Therapy (CBT), into her practice. ACT has been successful in addressing a range of issues, including depression, anxiety, and relationship struggles. By enhancing awareness of thoughts, feelings, and behaviors, ACT empowers individuals to make better choices in their lives.

Catherine's academic background is solid, having earned a BA (Hons) in Literature from the Australian National University and an M-Crim (Forensic Psychology) from the University of Melbourne. She is a member of the Australian Psychological Society and a Fellow of the College of Counselling Psychologists.

Outside of her professional endeavors, Catherine cherishes the company of her adult children and revels in her role as a grandmother. Her personal and professional experiences have equipped her with the knowledge and understanding to help you achieve the fulfilling relationship you desire.

At Ms Catherine Lally, you can trust that you will receive expert guidance and support on your journey towards a healthier and happier relationship. Contact us today to start your transformative journey with Catherine's compassionate and effective approach.