The Strength & Rehab HQ
About the Business
Welcome to The Strength & Rehab HQ, located at 8 Childs Road in Epping, Australia. Our establishment is not just a gym or a health center, but a place where we empower individuals to take control of their health and well-being. We believe in instilling confidence in athletes to live their best lives and reach their athletic potential.
For far too long, people have had to settle for standards that just aren't high enough. There haven't been any facilities that provide an all-in-one experience, teaching evidence-based fundamentals of healthy living while also improving daily life and performance in sports. We understand that behind every athlete wanting to make it in professional sports, there is a person wanting to improve their overall life.
At The Strength & Rehab HQ, we focus on multiple facets of your life, including performance and physical activity, nutrition and recovery, stress management and mental health, and social acceptance. We have built our system on the foundations of improving all these aspects, creating a community where people feel safe, accepted, and can level up.
Our programs are designed to keep you accountable, with expert guidance from our team. Don't just take our word for it, hear what our clients have to say. One satisfied client came in with shin splints and made massive improvements through our training, receiving continual support from our friendly and knowledgeable staff. Another client praised us for helping them work through injury, introducing them to weight training, and improving their sport performance. The atmosphere at The Strength & Rehab HQ is described as great, with helpful, friendly, and informative staff. Clients leave with a sense of accomplishment and are happy to be part of our HQ family.
Whether you choose our session-to-session or fixed-fee options, your initial consultation with us will change your life. Our aim is to create a community of individuals who are all on a mission to improve themselves and inspire others to do the same. We provide a safe and comfortable environment where each individual encourages and supports each other to become better athletes and better people.
Join us at The Strength & Rehab HQ and experience the difference for yourself. Empower yourself, improve your life, and reach your athletic potential.
Photos
Location & Phone number
8 Childs Road, Epping, Victoria 3076, Australia
Hours open
Monday:
8:00 AM - 8:00 PM
Tuesday:
8:00 AM - 8:00 PM
Wednesday:
8:00 AM - 8:00 PM
Thursday:
8:00 AM - 8:00 PM
Friday:
8:00 AM - 8:00 PM
Saturday:
8:00 AM - 12:00 PM
Sunday:
Closed
Reviews
"The trainers are top quality and get results on all different types of athletes in different sports. They’re personable and likeable and will help you succeed your goals. Jon the owner is committed in creating an environment for not only athletes but for people to thrive. I came in on my off season put in the work and had the best pre season I’ve ever had. Couldn’t recommend the Strength & Rehab HQ any more. Amazing place"
"These guys are amazing - physios focussed on strength and injury recovery, not personal trainers. I started coming here after fracturing my ankle, and they've also helped me come back stronger from a lower back injury. No mirrors, no gym bros and a super friendly, supportive environment full of people of all sizes, shapes and abilities. I drive for an hour (each way!) to come here... they are *that* good at what they do. Will happily recommend to anyone."
"I went to see Jon out of desperation. I had gained weight again and i was really struggling with back pain and an inability to move. I am 10 weeks into my program, i have lost over 12kg and am moving the best I have in a decade. I also suffer for very little if any pain in my back. Could not recommend more. Not just a physio, but someone who genuinely cares about his clients."
"Much more than just physio-therapy, i feel well looked after here. Firstly, Jon ensures the HQ is clean, safe and tidy at all times, it's a comfortable environment to attend- the booking system is easy to use. He has a cool, calm and collected demeanour and he genuinely understands each of his clients and their varying needs/abilities. He is always attentive and attuned to our movements and needs (and follows up!) He emanates experience, is knowledgeable and informative without making anything complicated or daunting."
"The place to go for comprehensive rehab as well as strength and conditioning. Jon and the team took me from beginning to end of rehab in so diligently."
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