Kirsty Saunders - Yoga, Spinal Energetics & Retreats
About the Business
Welcome to Kirsty Saunders - Yoga, Spinal Energetics & Retreats, located at 131 Nepean Highway in Seaford, Australia. At our institution, we offer a range of services and classes to support your physical and mental wellbeing.
Led by Kirsty, a highly experienced Spinal Energetics and Reiki practitioner, Yoga teacher, meditation guide, and retreat facilitator, we aim to help adults and children enhance their overall health and wellness. With over 15 years of experience in this field, Kirsty has the expertise to guide you on a transformative journey.
Our offerings focus on deepening your connection to yourself and your inner wisdom. Through movement, breathwork, energy healing, meditation, and supported self-enquiry, we provide guidance and teachings to help you tap into your true potential. Whether you join us in-person in Seaford or online, our sessions are designed to nurture your mind, body, and spirit.
One of our highlights is our retreats, held throughout the year in various locations in Victoria. These retreats provide a unique and intentional space for you to immerse yourself in self-care and self-discovery. They offer a chance to step away from the busyness of everyday life and connect with like-minded individuals in a serene environment.
In addition to our retreats, we offer a range of other services, including weekly Yoga classes, Rest & Restore classes, 1:1 Energy Healings, Spinal Energetics sessions, online Yoga and Meditation programs, and tailored-made and personalized meditations. We also have programs specifically designed for children through our Connected Kids Program and School Holiday Yoga & Meditation classes.
Our institution is not only open to individuals but also caters to businesses, community groups, and schools. We can customize our offerings to meet the unique needs of these organizations, providing them with the tools and practices to enhance the wellbeing of their members.
Join us at Kirsty Saunders - Yoga, Spinal Energetics & Retreats, and embark on a journey of self-discovery, healing, and growth. Whether you're seeking physical fitness, stress relief, or a deeper connection with yourself, we are here to support you every step of the way. Experience the transformative power of Yoga, Spinal Energetics, and Retreats with us today.
Photos
Location & Phone number
131 Nepean Highway, Seaford, Victoria 3198, Australia
Hours open
Monday:
9:00 AM - 5:00 PM
Tuesday:
9:00 AM - 5:00 PM
Wednesday:
9:00 AM - 5:00 PM
Thursday:
9:00 AM - 8:00 PM
Friday:
9:00 AM - 5:00 PM
Saturday:
9:00 AM - 5:00 PM
Sunday:
9:00 AM - 5:00 PM
Reviews
"Just spent an amazing weekend with Kirsty at the Kinglake retreat. Thank you to Kirsty and the lovely women who shared this weekend that gave us time to think, dance and share. Kirsty's kindness, skill and insights made the weekend a gift to myself!"
"Kirsty was amazing! I do a lot of yoga and meditation already however I have never felt this relaxed or in such a meditative state as I did and still do from this yoga retreat. What a day - we did yoga, meditation, oracle cards, sound healing, energy healing, delicious healthy lunch and connection to our selves and others. I can not wait to go on my next retreat with Kirsty. This retreat is truely life changing. Thank you from the bottom of my heart. You are a blessing to everyone around you."
"I have had the pleasure and privilege to experience many of Kirsty's offerings, including yoga classes and retreats. Kirsty creates a warm and inviting space, which encourages and welcomes the opportunity to nurture yourself. I really enjoy the untilisation of a range of remedies, such as essential oils, crystals and oracle cards which beautifully compliment Kirsty's offerings. I always leave a class feeling more connected with myself, nurtured and nourished. Thank you Kirsty for always providing a safe and supportive space."
"Kirsty’s yoga classes at Elements of Happiness in Seaford are simply delightful. The Thursday evening class is like a weekly micro retreat, complete with essential oil spray and on special occasions a card reading, or a mini healing for all. Kirsty gently guides us through breath work, and invites us to connect to our bodies. The session begins with intention, and Kirsty’s classes offer the perfect balance of teaching form whilst maintaining presence. If you are searching for a gentle, welcoming and beautifully restorative yoga practice, join one of Kirsty’s classes."
"I practice yoga with Kirsty most weeks, attend her Rest and Restore class and have experienced the day retreats. In all aspects of Kirsty’s practice she gives so much care, love, sincerity and individual attention to the participants. I always feel a sense of self gratitude , peace and deep connection to my body and mind after spending time in Kirsty’s presence. I recently attended a Rest and Restore class with my daughter and afterwards we both felt an overwhelming emotional release that helped us chat about something’s that had previously been tricky. Kirsty is a very skilled practitioner with a heart of gold."
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