Hangar 4 MMA

Welcome to Hangar 4 MMA, located at Reservoir's biggest and most eclectic 24-hour gym, Industrial Strength & Fitness (ISF). As Melbourne's first-ever mixed martial arts gym, Hangar 4 MMA offers a unique and comprehensive training experience for individuals of all fitness levels and interests.

Situated at Newlands Road, 3B, ISF is a family-owned and family-run establishment that boasts five separate training rooms and a massive array of equipment. With over 1600 square meters of exercise equipment, weights, and training areas, ISF is Reservoir's, Coburg North's, and Pascoe Vale's most complete gym.

Whether you're a beginner, a professional athlete, a bodybuilder, or a strongman competitor, ISF caters to the needs of every level of strength and fitness. Our gym has everything you need to get fit, strong, and healthy.

In addition to our extensive facilities, ISF offers a variety of fitness classes to suit your preferences. From High Intensity Interval Training (HIIT) and Strength and Conditioning to Sculpt, Yoga, and Boxing, our experienced and enthusiastic personal trainers and martial artists run classes at convenient times throughout the week. No matter your current fitness level, our classes and instructors are here to help you achieve your goals.

Hangar 4 MMA, located within ISF, is the home of Muay Thai, Brazilian Jiu Jitsu, and Boxing. As the most complete martial arts and combat sports gym in Reservoir, Coburg North, and Pascoe Vale, Hangar 4 offers classes in Brazilian Jiu Jitsu (BJJ), with and without Gi, Muay Thai, and Boxing. Train alongside highly experienced martial artists and coaches and learn from the best at ISF Hangar 4 MMA.

But ISF is more than just a gym. It's a community. Our team and trainers exude an awesome energy, and their knowledge shines through in every aspect. Our HiiT classes are intense and diverse, catering to every level of fitness. With a wide range of classes and flexible timings, there are no excuses to not achieve your fitness goals at ISF.

Don't just take our word for it. Our members have shared their experiences and praises for ISF. From the welcoming and supportive staff to the top-notch equipment and varied classes, ISF has left a lasting impression on many. The empowering and inclusive environment has helped individuals of all ages and backgrounds feel supported and motivated to be their best.

Join us at ISF and become part of our wider fitness community. We are results-driven and genuinely invested in helping you achieve and surpass your fitness goals. With healthy choice meals available and a focus on overall well-being, ISF is here to stay.

Don't miss out on this incredible gym experience. Come and see why ISF and Hangar 4 MMA are highly recommended by our members. We can't wait to welcome you into our fitness family.