Think Gray Psychotherapy

Welcome to Think Gray Psychotherapy, a trusted establishment located at 98A Willoughby Road, Crows Nest, Australia. As a point of interest in the health industry, we are committed to providing high-quality coaching and psychotherapy services to our valued clients.

At Think Gray, we believe in the power of understanding. Inspired by Steven Covey's quote, "Seek first to understand, then to be understood," we strive to create a safe and supportive environment for our clients to explore their thoughts, emotions, and experiences.

Run by the dynamic father-daughter duo, Terry and Sophie Gray, our practice combines evidence-based methods with a personalized approach. Our aim is to help our clients build resilience, empower choice, and encourage flourishing in all aspects of life, both personally and professionally.

In addition to our private practice, Terry and Sophie are proud Consultants of the Personal Efficiency Program (Worldwide). Through our workshops, we assist individuals and organizations in improving personal efficiency and effectiveness in the workplace. Our workshops have been proven to save employees up to two hours a day and significantly reduce stress levels.

Sophie specializes in psychotherapy and offers a compassionate and insightful approach to her clients. One client, SS, shared their gratitude for Sophie's ability to help them understand their emotions and anxiety, reassuring them that they are not defective but rather have natural protective instincts that can be harnessed for personal growth.

Terry, on the other hand, is a highly knowledgeable and motivating business coach. He challenges his clients' thinking and ensures they have a clear purpose and outcome from their sessions. KW, a client from ANZ Bank, highly recommends Terry for both individual and team coaching requirements.

Whether you are seeking psychotherapy with Sophie, coaching with Terry, or both, we invite you to explore our website for more information. Our tabs above will guide you through the services we offer and provide you with a deeper understanding of how we can support you on your journey towards personal and professional growth.

At Think Gray Psychotherapy, we are dedicated to helping you thrive. Contact us today to begin your transformative journey.