Project Wellbeing

Welcome to Project Wellbeing, a leading psychology and wellbeing practice located in Castle Hill, Victoria Avenue. We are dedicated to providing individual therapy, Wellbeing Workshops, and Perinatal Mental Health services to the local community and beyond. Our mission is to empower and support all Australians in achieving mental fitness, experiencing wellbeing, and embracing the fullness of life.

Whether you are seeking support as one of the "worried well," have been diagnosed with Depression or Anxiety, or simply desire to enhance your overall quality of life, our comprehensive range of services can assist you in improving your psychological health and overall wellbeing. At Project Wellbeing, we offer a variety of individual, couple, and workplace psychology and counseling services tailored to meet your specific needs.

Life can sometimes throw unexpected challenges our way, but you don't have to face them alone. Our team of experienced psychologists and therapists are here to walk alongside you, providing you with the necessary tools and strategies to navigate both the highs and lows of life. We understand the unique challenges that the perinatal period brings, and our specialists are equipped to support parents as they adjust to this new phase of life.

In addition to our individual therapy services, we are also passionate about promoting mentally healthy workplaces. We believe that supporting employers and leaders in creating positive work environments not only benefits the business but also enhances the overall wellbeing of their teams. By providing workplace workshops and counseling, we aim to foster a culture of mental wellness and help organizations thrive.

Project Wellbeing has a rich history of growth and success. Originally founded by one psychologist in the South of Sydney, our practice expanded before eventually relocating to Castle Hill in 2017. Since then, we have firmly established ourselves in the Hills District, serving the diverse needs of our community.

If you are interested in our services, we offer a wide range of options, including Individual Therapy, Adult and Child Therapy, Assessment Services, Couples Counseling, Careers Counseling, and Workplace & Community Workshops. We also accept Medicare referrals, GP letters, and Mental Health Treatment Plans.

At Project Wellbeing, we aim to debunk the common misconceptions surrounding ADHD diagnosis in Australia. Contrary to popular belief, ADHD is not limited to hyperactive little boys. In fact, it is estimated that 1 million Australians are affected by Attention Deficit Hyperactivity Disorder. Our team of experts can provide accurate assessments and support for individuals of all ages dealing with ADHD.

We invite you to join us on this journey towards mental fitness and wellbeing. Located in Castle Hill, our practice continues to grow as we strive to equip, coach, and connect as many people as possible with the tools needed to thrive in life's challenges. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.