The Grappling Lab 9 Lyn Parade, Prestons, New South Wales 2170
About the Business
Welcome to The Grappling Lab, a premier establishment in Prestons, Australia, dedicated to the art of Brazilian Jiu Jitsu (BJJ). With its roots deeply embedded in the Gracie family's legacy and proven effectiveness in mixed martial arts competitions like the UFC, BJJ has established itself as one of the most formidable hand-to-hand combat systems ever developed.
At The Grappling Lab, we offer both Gi Jiu-Jitsu and No Gi Jiu-Jitsu, allowing practitioners to explore the technical intricacies of this martial art. BJJ's emphasis on precision technique and leverage enables individuals to overcome opponents of greater strength, empowering them with increased self-confidence and a sense of accomplishment.
Beyond physical prowess, Brazilian Jiu-Jitsu promotes the core values instilled in traditional martial arts. Through our training, students will develop discipline, respect, and humility, fostering personal growth both on and off the mats.
Engaging in Brazilian Jiu-Jitsu not only yields physical benefits such as weight loss, improved fitness, strength, and mobility, but it also provides invaluable support for mental well-being. Our classes help participants navigate the stresses of everyday life, building resilience and comfortability in stressful situations.
Choosing the right instructor is paramount in your martial arts journey, and at The Grappling Lab, you are in good hands. Nate Ellery, our head instructor, has been immersed in the world of BJJ since 2008. In 2020, he achieved the prestigious rank of black belt under the guidance of Alex Prates. Nate's passion for the sport is evident in his teaching, competing, and dedication to promoting Brazilian Jiu Jitsu, culminating in the establishment of his own academy in Prestons, NSW.
We invite you to come and experience the world of Brazilian Jiu Jitsu at The Grappling Lab. Join us for a free training session, with no obligations or pressure. Discover the transformative power of BJJ and embark on a journey of self-discovery and personal growth.
Photos
Location & Phone number
9 Lyn Parade, Prestons, New South Wales 2170, Australia
Hours open
Monday:
4:00 PM - 8:00 PM
Tuesday:
4:00 PM - 8:00 PM
Wednesday:
4:00 PM - 8:00 PM
Thursday:
5:00 PM - 8:00 PM
Friday:
6:00 PM - 7:30 PM
Saturday:
9:00 AM - 12:00 AM
Sunday:
Closed
Reviews
"Have trained some BJJ on and off over the years. Decided to restart and take classes again. Coach and team at The Grappling Lab has been great. Great support during drills and rolls. Have seen the classes and students skill levels grow in time I was there. Facilities themselves are clean and tidy, with change rooms and bathrooms."
"TGL has made such a huge impact on my kids. From the first day they did a trial, my kids have learnt perseverance and technique, made great friends and have heaps of fun. Nate and the coaches have a genuine interest in helping and teaching everyone who walks through the doors. Family orientated and welcoming environment for kids (and adults) to learn and grow. Highly recommend The Grappling Lab!"
"Fantastic place for the kids to learn jujitsu. The coaches are super supportive and lovely and the owners are really nice and know what they’re doing. My son absolutely loves this place! They might need to move to a bigger place because it’s getting so popular now and people are discovering how good they are. Highly recommended!!!"
"Awesome place to train! Great coaching staff and management, everyone there is super friendly and they have created a very fun and safe environment to train. Professor Nate is excellent, and definitely goes above and beyond for his students. The culture is great and all the students are welcoming to anyone. The gym is a clean with large training area. Bathrooms including showers, benches for spectators, and the gym overall has a nice aesthetic. Great place to train, highly recommend!"
"The grappling lab is a great place to train for all levels of jiu jitsu! This gym is welcoming and friendly and the instructor, Nate is top of the line. 10 years in jiu jitsu and training with some outstanding teams over the years. I can honestly say this place is great! Good banter too!"
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