J-Train Athletic Performance
28 Cross Street, Brookvale, New South Wales, Australia
About J-Train Athletic Performance
Welcome to J-Train Athletic Performance, located at 28 Cross Street in Brookvale, Australia. As a trusted establishment in the health and fitness industry, we are proud to be the go-to Strength and Conditioning Gym for professional athletes on Sydney's Northern Beaches.
At J-Train, we offer a unique outdoor training program that caters to the needs of serious training enthusiasts. If you thrive on pushing yourself to the limit, getting a great workout, and enjoying the beauty of the outdoors, then our program is perfect for you. Our experienced trainers will guide you through intense workouts that will challenge and transform your body.
In addition to our physical facility, we also provide an online resource vault with a difference. This platform allows you to access the training materials you desire while receiving live support from our knowledgeable team. Whether you're looking for workout plans, nutritional advice, or motivation, our online resource vault has you covered.
As a testament to our commitment to excellence, we have partnered with reputable organizations such as dewagg, idngg, vegas88, and many more. These partnerships ensure that our members have access to top-notch services and resources to enhance their training experience.
Join us at J-Train Athletic Performance and unlock your full potential. Whether you're a professional athlete, a fitness enthusiast, or someone looking to improve their overall health, we have the tools and expertise to help you reach your goals. Contact us today or visit our website to learn more about our programs and start your fitness journey with us.
Photos of J-Train Athletic Performance
28 Cross St, Brookvale NSW 2100, Australia
Opening hours of J-Train Athletic Performance
Monday:
05:30 - 21:00
Tuesday:
05:30 - 21:00
Wednesday:
05:30 - 21:00
Thursday:
05:30 - 21:00
Friday:
05:30 - 21:00
Saturday:
06:00 - 12:00
Sunday:
Day off
Reviews of J-Train Athletic Performance
"Best gym on the beaches! I continue to have an incredible experience at this gym each session. Whether you're a beginner or advanced, this place caters to all fitness levels and athletes alike. The atmosphere is welcoming, and the facilities are top-notch. Coach Sam Arnott is an absolute gem - his coaching skills are unmatched, and he genuinely cares about his clients' progress and well-being. His vast knowledge and personalised approach make every session truly rewarding. I highly recommend this gym to anyone seeking a supportive and motivating fitness journey!"
"Six weeks ago, a DEXA scan revealed my biological age to be 48, five years older than my actual age of 43. Feeling physically & mentally worn out with the energy demands of work and raising my four young kids, I knew I had to make a change. This brought me to J-Train, where I met James. My review is more of an expression of deep gratitude. Following a six-week regimen with James of four personal training sessions per week, I'm currently enjoying my first recovery half-week. James crafted a program specifically for me after reviewing my physiotherapist's report, pushing me precisely where I needed. The journey is ongoing, but even after just five weeks, I'm seeing significant improvements. My visceral fat dropped from 13 to 10 and my body fat percentage decreased from 30.7 to 28.6. Plus, my muscle mass has increased from 69.86% to 70.74%. Beyond these impressive stats, there's an even better part: no more waking up in pain. My diet has naturally improved, boosted by a protein supplement. I now feel more energetic and overall happier, leading a healthier lifestyle. Once headed towards a likely heart attack, I am now the strongest I've ever been, feeling hopeful about my future progress. So, my heartfelt thanks to you, James. Looking forward to our next session on Thursday, Coach!"
"Such an awesome gym!! As a bit of a newbie to the gym scene I very much appreciate the warm and welcoming tone of the place. Everyone is there to work hard but that doesn’t stop them from having a joke or a conversation with others. It’s a really friendly vibe. My trainer, Lou, is sensational. I cannot speak more highly of her - her expertise, patience, guidance, laugh!! For someone to actually manage to get me to enjoy working out… she is the best!"
"My husband, my two boys and I have all trained at Jtrain for many years. The team are knowledgeable and helpful. It’s a fun and relaxed gym with many loyal members not to mention results driven! I can’t recommend this highly enough. James the owner and the team are wonderful with all ages and levels of fitness."
"The best athletic focused gym I've trained at. At J-Train there is equipment to cater for improvement in every sport type. The trainers take a unique approach to each member regardless of what sport they play to ensure consistent and reliable results. I've trained at boutique gyms and large commercial gyms and J-Train has the best balance of equipment you'll actually need and the space to properly use it in (30m sled track!). With deadlifting platforms, squat racks, 4 dedicated bench racks, multiple different types of barbells, training here has seriously improved my strength and helped overcome weak points and assist in injury rehab. If you call the Northern Beaches or Lower North Shore home, there is no reason not to give J-Train Athletic Performance a visit!"
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