CORE Health and Performance
About the Business
CORE Health and Performance is a leading health and wellness institution located in the serene surroundings of MacHale Park, Drumconlan, Castlebar, Co. Mayo, F23 AC90, Ireland. Our institution was built on the belief that everyone deserves to lead a physically and emotionally healthy life. Thus, we have designed a unique program that caters to all ages and fitness levels.
Our state-of-the-art facility boasts world-class equipment and highly experienced trainers who are committed to helping every client achieve their desired fitness goals. We believe that a customized approach is the key to success, which is why we have personalized training plans for every client. Whether it’s a weight loss program or a sports-specific training regimen, we have everything you need to succeed.
At CORE Health and Performance, we understand that true wellness encompasses more than just physical exercise. We have a team of registered dieticians who can guide you towards a healthy and sustainable diet plan. Additionally, we offer counseling services for those who are dealing with stress, anxiety, or depression.
Our institution also takes pride in its community-based approach. We believe that fitness should be a fun and social experience. To that end, we host regular group fitness classes, team-building activities, and community events. These activities not only help our clients build strong relationships with each other but also provide a platform for them to showcase their progress.
If you're looking for an institution that can help you build a healthier and happier life, then look no further than CORE Health and Performance. Come join our community and start your journey towards a better you!
Photos
Location & Phone number
MacHale Park, Drumconlan, Castlebar, Co. Mayo, F23 AC90, Ireland
Hours open
Monday:
10:00 AM - 6:00 PM
Tuesday:
10:00 AM - 6:00 PM
Wednesday:
10:00 AM - 6:00 PM
Thursday:
Closed
Friday:
Closed
Saturday:
8:00 AM - 1:00 PM
Sunday:
Closed
Reviews
"Excellent service from Garett, he is always contactable and his feedback is always second to none. I have been working with Garett since I had ACL surgery in November and he has been a constant support to me."
"Went to Garett with a long term groin injury. His professionalism and class was evident from the off. Always willing and available to answer questions at any time or day. Brilliant at his job and an all round top man."
"I came to Garrett with long term hip and groin injuries. He quickly identified a number of issues which had been causing and contributing to the injuries. From there I was provided with detailed rehab, strength and running programmes which have allowed me to return to training running pain free for the first time in over a year. Always great communication kept throughout the process. I cannot recommend Garrett highly enough."
"Garrett helped me with an acute lower back injury I had earlier this year. I would have no hesitation whatsoever in recommending his services. He was professional and knowledgeable throughout from diagnosis of injury to formulation of plans to improve the issue. He was very patient in ensuring I had all the movements prescribed correctly covered before finishing the sessions. He drew up a comprehensive set of movements to improve my symptoms which were thorough and user friendly even for a non athlete like me. Thank you for the help garrett and for getting me standing up straight again. !!"
"I would have absolutely no hesitation in recommending Garrett Coughlan for any sports related injury. Garrett treated my most recent injury and as a result of his guidance, I have had a very successful return to play. My first impression of Garrett was that he has a great way about him and has great interpersonal skills. His first assessment was very thorough and straight away his knowledge was very evident. His attention to detail is absolutely second to none, which means any rehab program he prescribes is very simple to follow. You get the sense that he really cares, not just about his work, but about you the person too. You feel in safe hands when working with him."
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