MD Performance & Therapy

"I would highly recommend Mark to anyone looking for a physiotherapist or strength and conditioning coach. He has a great insight into the psychology behind important aspects I needed help with, such as pain management, as well as the applied practice itself. I went from chronic daily joint pain and frequent subluxations to total resolution of these symptoms within a couple weeks of working with Mark and built on those gains over the last 6 months. I thoroughly enjoyed our sessions and appreciated never feeling pushed too far, instead being guided towards slow and steady progress."

"I started with Mark in September 2019. I had lots of aches and pains, was really unfit and very stressed. I had used gyms before and had enjoyed it, but I had sprained my ankle and then I never went back. For me the fact that Mark is both a physio and a personal trainer is so important. Over the years going to Mark I have had a few minor aches and pains but he can assess these and then changes my PT plan to help. He will adapt the workouts to suit you and to ensure the best outcome. You know you can trust him and working out will not cause further damage. Initially I was going into the gym 3 times a wk but then lock down and covid hit, so we started with online sessions, I now do 2 online sessions a week and 1 in the gym. I feel these sessions benefit me immensely, not only my physical health and appearance but my mental health, those 3 hours a week are my time. They are pencilled in months in advance and I rarely cancel but if I have to, Mark always tries to work around my schedule and fit me in. I feel so great after each session, it gives you a new lease of life. Marks experience and knowledge is amazing, he knows exactly when to push and when not to. I know I am in a much better place physically and mentally than I was 3 years ago and I feel a huge part of that is down to my personal training sessions with Mark."

"I met Mark in the autumn of 2019. He's an absolute genius at PT, S&C and physiotherapy. I've suffered from chronic sciatica since I was 19 and he put a strength program in place for me and I've been active ever since. I'm fitter now then when I was 22! I'd seriously doubt I'd be able to do the light jogging and swimming I do today if it wasn't for him. I'd really recommend Mark to footballers who want to take their game to the next level - his knowledge of S&C is second to none. Working with Mark was one of the best decisions I've ever made."

"My son is in the middle of his second course of strength and conditioning with Mark. Since starting S&C not only has he benefited physically, his confidence has grown as well. He really enjoys the classes and looks forward to them every week. Mark is very patient and always checks in with the kids to make sure they're getting the most out each class. Would highly recommend Mark"

"I would recommend Mark to anyone requiring rehabilitation or looking to develop their strength and conditioning. I went to see Mark last January and he put me on a very beneficial and individual based program which has seen consistency in my training but also my strength levels are better than ever before and continuing to improve. And more importantly, the process has been very enjoyable and he educated me to set realistic goals! Mark helped me develop a more positive mindset towards training and I am really enjoying the process. Would recommend Mark to anyone!"