The Mindshift

"I was doubtful at the beginning that my issue with Misophonia (annoyance from certain noises) was never going to become better until i booked sessions with Helen. She was great at helping me understand why i react the way i do when i hear these noises and helped me take control over it. I feel i have greatly benefited from talking to Helen and am grateful for the work she is done!"

"Helen came highly recommended to me and has been a great help for the issues I had been struggling with. Her very open and friendly approach made it easy to work together and our sessions have felt relaxed and never rushed. She has been more than generous with her time. I would highly recommend her as someone to approach for the type of work that she does and is clearly passionate about. I wouldn't hesitate in getting in touch again in the future if needed."

"5 stars is not enough in my opinion! I approached Helen a few months ago in relation to anxiety and negative thoughts, and I must admit I was nervous to finally be trying to change something about myself that has been the same for 30+ years. Helen instantly made me feel at ease, she is warm, friendly and the kindest soul. I did 3 sessions with her (plus the free discovery meeting) but within the first session I already felt lighter, calmer and at ease. I would definitely recommend to anyone who isn’t sure that traditional “therapy” is for them. Helen has taught me an invaluable skill in how to manage my thoughts, my also how to be kinder to myself. I cannot thank you enough Helen :)"

"We contacted Helen after living in an awful situation with my 14 year old daughter who had been suffering from severe depression and self harming for 4 years. We were getting absolutely no where with our gp or other health professionals and life was really quite unbearable. My initial first impression was how kind and genuinely caring Helen is. You cannot help but to feel relaxed around her. After just 1 consultation and my daughters first session it made such a huge impact and such an obvious change in my daughter. After the full 3 sessions it was like a miracle cure. I can't believe how much of a positive impact Helen has had on our lives. We are eternally grateful and would highly recommend Helen to anyone requiring a different mental perspective. Thank you so much."