Brenda Bentley Mindfulness Therapy

Welcome to Brenda Bentley Mindfulness Therapy - a unique institution in the heart of Harborne, Birmingham dedicated to helping individuals, families, and communities cultivate peace, joy, and wellbeing through the practice of mindfulness.

At Brenda Bentley, we believe that mindfulness is the key to unlocking the potential for personal and collective healing, growth, and transformation. Our compassionate and experienced team of mindfulness practitioners is committed to helping individuals of all ages and backgrounds discover the power of mindfulness, and its ability to support mental, emotional, and spiritual health.

As an establishment focused on health and wellness, we offer a variety of mindfulness-based therapies, including Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and Mindful Parenting. Our programs are designed to address a wide range of concerns, such as anxiety, depression, chronic pain, addiction, and relationship issues.

As a point of interest, our beautiful and peaceful location on Harborne Lane offers the perfect environment for cultivating mindfulness and inner stillness. Surrounded by nature and away from the hustle and bustle of the city, our center offers a serene and supportive space for individuals to explore and deepen their practice.

As a school, we also offer training programs and workshops for professionals seeking to integrate mindfulness-based approaches into their work. Our courses provide evidence-based training and certification in mindfulness and related areas, such as trauma-informed care, compassion-based practices, and mindfulness in education.

Whether you are seeking support for your own personal growth, or seeking to enhance your professional practice, Brenda Bentley Mindfulness Therapy is here to support you on your journey. Call us today to schedule a consultation or visit our website for more information.