Clinic Equilibrium - Pilates Studio
21-23 Hall Road, Bowdon, Greater Manchester, United Kingdom
About Clinic Equilibrium - Pilates Studio
Welcome to Clinic Equilibrium, the premier Pilates studio in Bowdon, Altrincham. As an establishment dedicated to promoting health and wellness, we offer a wide range of services designed to help you achieve your fitness goals and live your best life.
Our facility is located on the first floor of 21-23 Hall Rd, and features state-of-the-art equipment and a team of experienced gym instructors and physiotherapists. Whether you're looking to get in shape, rehabilitate after an injury, or just improve your overall health and wellbeing, you'll find everything you need here at Clinic Equilibrium.
One of the unique features of our studio is our Pilates classes. Pilates is an exercise technique that focuses on strengthening your core muscles, improving your posture, and increasing your flexibility. Our classes are designed to be accessible to people of all skill levels, from beginners to advanced practitioners.
In addition to our Pilates classes, we also offer personal training sessions, group fitness classes, and physiotherapy services. Our team of qualified professionals will work with you to create a customized fitness plan tailored to your individual needs and goals.
At Clinic Equilibrium, we're committed to providing a friendly and supportive environment where you can feel comfortable and confident as you work toward your fitness goals. Whether you're looking to get in shape, recover from an injury, or simply improve your overall health and wellbeing, we're here to help you every step of the way.
So if you're looking for a gym that offers more than just a workout, come visit us at Clinic Equilibrium. We're a point of interest in Bowdon, Altrincham, and we'd love to help you achieve your fitness goals and live your best life.
Photos of Clinic Equilibrium - Pilates Studio
First Floor, 21-23 Hall Rd, Bowdon, Altrincham WA14 3AY, United Kingdom
Opening hours of Clinic Equilibrium - Pilates Studio
Monday:
09:00 - 20:00
Tuesday:
09:00 - 20:00
Wednesday:
09:00 - 20:00
Thursday:
09:00 - 20:00
Friday:
09:00 - 15:00
Saturday:
09:00 - 12:00
Sunday:
Day off
Reviews of Clinic Equilibrium - Pilates Studio
"I have been attending Equilibrium whilst I was expecting, Susanna is professional, friendly and very engaging. She has guided me and helped with back and shoulder pain as a physiotherapist. I have also had excellent Pilates sessions 1-2-1 with her, which have helped my post partum rehabilitation and I continue to attend reformer Pilates sessions with Susanna which allow me some ‘me time’ alongside helping my strength and conditioning. Thank you!"
"I can’t praise equilibrium Pilates enough. The instructors are all excellent and the studio has created a really friendly and fun vibe I would highly recommend you trying a class"
"I highly recommend Lindsey and the team at Clinic Equilibrium. I had a recurrent slipped disc and the physio with Lindsey and the weekly Pilates with Jenny and Bhavini have kept it at bay. Definitely book in if you have back pain."
"9 weeks ago, I first went to meet Lindsey to have an assessment on my back and try my first Pilates session. As I bloke, I always thought that Pilates was not really a “man thing” to do but having exhausted everything else to ease my sciatica I thought “why not give it a try?” I joined the mat class with Jenny, as well as having 1-2-1s with Lindsey, and the first week I struggled to properly engage my core and glutes and I had no idea where was pelvic floor was, let alone how to activate it. I was constantly having to put my hand down to stop myself from falling over. Week 4, I noticed the tingling sensation I had had in my left foot for 18 months had stopped! My back felt a bit better supported and I realised how much I was enjoying the sessions. My steadying hand was required less and less. Now, after 9 weeks of work, I can honestly say Pilates is the best thing I’ve done in years. I’ve lost some weight, my stomach is tighter, my legs stronger and I’ve stopped worrying so much about my back “going again”. Lindsey, Jenny and the team are so patient, take time to make sure you are in the right position to be safe and get the most out of each session. The pace is great for beginners or the more experienced. Pilates has made me feel better, in body and mind, than I ever thought possible. I cannot thank Lindsey and Jenny enough for their patience, skill, advice and for showing me that I could do it."
"Simply brilliant staff and the place is fantastic. Love going to Pilates classes here"
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