Hiking equipment in Bentonville, Arkansas

Interconnected Forest Therapy, located in Bentonville, Arkansas, offers a unique healing experience inspired by the Japanese practice of shinrin-yoku, or “forest bathing.” Unlike a traditional hike or nature walk, forest therapy involves trained guides leading participants on a slow, sensory-focused journey through nature. This practice aims to help individuals connect with the natural world, reduce stress, improve immunity, and lift mood. Research has shown that spending time in nature, particularly among trees, can have numerous health benefits. The essential oils released by trees, known as phytoncides, have antimicrobial properties and may boost immunity. Forest therapy walks have been linked to lowered blood pressure, reduced stress, improved attention, and elevated mood.