Interconnected Forest Therapy

Interconnected Forest Therapy, located in Bentonville, Arkansas, offers a unique healing experience inspired by the Japanese practice of shinrin-yoku, or “forest bathing.” Unlike a traditional hike or nature walk, forest therapy involves trained guides leading participants on a slow, sensory-focused journey through nature. This practice aims to help individuals connect with the natural world, reduce stress, improve immunity, and lift mood.

Research has shown that spending time in nature, particularly among trees, can have numerous health benefits. The essential oils released by trees, known as phytoncides, have antimicrobial properties and may boost immunity. Forest therapy walks have been linked to lowered blood pressure, reduced stress, improved attention, and elevated mood.

A typical forest therapy walk lasts 1 1/2 to 2 hours and involves a series of sensory-focused invitations designed to awaken the senses and imagination. Participants are encouraged to be present in the moment and experience the serendipity of the natural world. Forest therapy is not a traditional therapy session, but rather a practice of allowing nature to be the therapist while the guide opens the doors to a deeper connection with the environment.

Whether you're looking to reduce stress, improve your mood, or simply enjoy the peace and quiet of nature, a forest therapy walk at Interconnected Forest Therapy can offer a unique and rejuvenating experience. No special equipment or previous experience is required – just a willingness to slow down, connect with nature, and reap the benefits of spending time in the forest.