The Best Fitness programs for women over 40 in Rogers, Arkansas

Dual Cities CrossFit is a gym and health institution located at 401 South Rainbow Road in Rogers, Arkansas, United States. Our community of members is what sets us apart and keeps you motivated on your fitness journey. Our passionate and knowledgeable trainers are here to guide you every step of the way, celebrating your achievements and helping you reach your goals. Conveniently located just 5 minutes west of I-49, behind the Hershey's Building, Dual Cities CrossFit is easily accessible to all Rogers residents. We believe in challenging every individual to become the best version of themselves, offering small group classes where you can make new friends and share common interests.

Refuge Martial Arts Academy is a premier health institution located at 1419 West Walnut Street in Rogers, Arkansas, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, providing a safe and supportive environment for students to improve their physical and mental well-being. Our experienced instructors are dedicated to helping each student reach their full potential, while instilling discipline, confidence, and self-defense skills. Join us at Refuge Martial Arts Academy and experience the transformative power of martial arts training.

Mong Su Dom Tai is a health institution located at 4404 West Walnut Street, Rogers, Arkansas, United States. Established in 1974 by Charles and Helen Jennings, this Christian-based organization offers a modern system of karate rooted in Chinese martial arts, Savate, fencing, wrestling, boxing, and street fighting. The institution aims to meet the diverse needs of men, women, and children in today's society. With a history of teaching in California and opening its first studio in 1975, Mong Su Dom Tai continues to adapt to the ever-changing needs of its students.