TOP 30 Best Self defense techniques in Mesa, Arizona

Gracie Jiu Jitsu West Mesa is a premier gym and health institution located at 1209 North Country Club Drive in Mesa, Arizona, United States. As a Certified Training Center directly affiliated with the world-renowned Gracie Academy®, our mission is to uphold the original self-defense teachings of Grand Master Helio Gracie®. We offer high-quality instruction in a safe and structured learning environment for individuals of all ages to learn Gracie Jiu-Jitsu® and practical self-defense skills. With over 50 years of combined experience, our instructors provide top-notch training in a non-competitive setting. Our programs cater to men, women, and children ages 4 and up, with no prior experience required to start. Owned and operated independently, our Certified Gracie Jiu-Jitsu Training Center is dedicated to empowering individuals through the teachings of Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®. Join us today to begin your journey towards mastering the art of self-defense.

The American Self-Defense Academy located at 1130 West University Drive in Mesa, Arizona, is a premier health institution dedicated to empowering individuals with the knowledge and skills to protect themselves. Our experienced instructors offer a comprehensive self-defense training program that focuses on practical techniques and strategies to enhance personal safety and security. Whether you are a beginner or an advanced student, our academy provides a welcoming and supportive environment for all levels of experience. Join us at the American Self-Defense Academy and take control of your well-being today.

The Hub Mesa is a premier gun shop located at 2910 South Alma School Road in Mesa, Arizona. In addition to offering a wide variety of guns, parts, and accessories, we also provide training and classes related to gun ownership and self-defense. With three locations in Arizona, including Lakeside/Show Low, Mesa, and Tucson, The Hub is your one-stop shop for all things gun-related. Our stores specialize in high-end, hard-to-find, and NFA controlled items, catering to both first-time weapon owners and seasoned gun enthusiasts. You can also conveniently purchase guns, parts, and accessories online from our web store. Whether you shop with us online or in person, you can always expect the highest quality products at the best prices. Visit The Hub Mesa today and explore our extensive selection of firearms and accessories.

Elite Self Defense is a premier health institution located in Mesa, Arizona. Our expert instructors are dedicated to empowering individuals with the knowledge and skills needed to protect themselves in any situation. From self-defense techniques to fitness training, our programs are designed to improve both physical and mental well-being. Join us at 320 West Brown Road and take the first step towards becoming your strongest, safest self.

RIKI DOJO USA Japanese Jujutsu and Kodokan Judo is a health-focused institution located at 535 West Iron Avenue in Mesa, Arizona. This is the only Judo school in Arizona that offers authentic and traditional Kodokan Judo and Japanese Jujutsu training for health, personal protection, and competition. The Dojo, which is Japanese for the place to study, learn, and practice, is conveniently situated in the Eastgate Center, just behind the Home Depot on Country Club near the US 60. At RIKI DOJO USA, students can benefit from expert instruction and training from Riki Katagiri-Adamcik, a former USA, Japan, and International competitor. The institution offers classes for both youth and adults on Monday, Wednesday, Thursday, Friday evenings, and Saturday mornings. The monthly dues for youth are $45.00 and for adults are $85.00.

Faction Combat Mixed Martial Arts Gym is a premier health institution located at 7641 East Guadalupe Road in Mesa, Arizona, United States. Our gym offers top-notch facilities and expert trainers who specialize in various combat sports, including mixed martial arts. Whether you are a seasoned fighter or a beginner looking to improve your fitness and self-defense skills, Faction Combat MMA Gym is the perfect place for you. Join us today and experience the thrill of training in a supportive and empowering environment.

Wing Chun MMA - Black Sun Boxing is a unique institution located at 2909 South Dobson Road in Mesa, Arizona. This gym focuses on teaching individuals how to fight using a combination of Wing Chun, Catch As Catch Can Wrestling, and Kickboxing. The goal of the institution is to not only improve physical fitness but also personal development through martial arts. The instructors believe that being capable in a fight leads to confidence in all aspects of life. The institution offers classes for adults and teens, with a special Saturday morning class at Nevitt Park in Phoenix. Membership grants access to the gym with a flexible schedule, and walk-ins are welcome. The institution emphasizes transparency in pricing and contracts, and does not offer private classes or make-up classes. Special promotions are available for new students, and high-risk individuals are advised not to attend classes. Children and pre-teens are not accepted due to the nature of combat sports. Private lessons are discouraged as they may lead to inferior results. Overall, Wing Chun MMA - Black Sun Boxing offers a comprehensive approach to martial arts training in the Phoenix area.

Mordhau Historical Combat is a health institution located at 2909 South Dobson Road in Mesa, Arizona, United States. Our April enrollment for the 6-week beginner's course is now full, but stay tuned for details on May enrollment coming soon. At Mordhau Historical Combat, we specialize in sword fighting classes that combine historical techniques with modern training methods. Our holistic approach to the art of historical fencing ensures that there is something for everyone, no matter your skill level or experience. Join us and discover the thrill of learning and mastering the ancient art of combat.

Union Combat Academy is a premier gym and health institution located at 3820 East Main Street in Mesa, Arizona. Our facility offers top-notch training in combat sports, including boxing, kickboxing, Brazilian Jiu-Jitsu, and MMA. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and martial arts goals. Whether you are looking to improve your striking, grappling, or overall physical conditioning, Union Combat Academy has the resources and expertise to help you succeed. Join us today and experience the ultimate in combat sports training in Mesa.

Tao Martial Arts is a renowned health institution located at 6515 East Main Street in Mesa, Arizona, United States. Specializing in martial arts training, Tao Martial Arts offers a unique approach to improving physical fitness, mental well-being, and self-defense skills. Their experienced instructors provide personalized instruction to students of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, Tao Martial Arts is dedicated to helping you achieve your health and wellness goals. Join us today and embark on a journey towards a healthier, happier you.

JMAP Academy is a premier health institution located at 1810 West Baseline Road in Mesa, Arizona, United States. Formerly known as Choi's Black Belt Academy, JMAP offers top-notch training in Taekwondo, Tricking, and KPOP dance. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to improve their physical fitness, mental discipline, and self-confidence. Join us at JMAP Academy to unlock your full potential and achieve your health and wellness goals.

Gracie Jiu-Jitsu Chandler is a health institution located at 3016 North Dobson Road in Chandler, Arizona. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels. Our structured martial arts curriculums cater to self-defense needs for any demographic. We provide a safe, comfortable, and welcoming environment for all students and families. Our instructors are top-notch and create a positive atmosphere for learning valuable skills. Children can join our Little Champs Kids Martial Arts (Ages 5-7) or Jr. Grapplers Kids Martial Arts (Ages 8-13) classes. We focus on empowering individuals of all ages and abilities through the teachings of Grandmaster Hélio Gracie. Our Rules of Engagement teach children to avoid conflict whenever possible and stand up for themselves and others when needed.

Ares Arizona Brazilian Jiu Jitsu is a premier health institution located at 1660 South Alma School Road in Mesa, Arizona. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to improve your skills, Ares Arizona Brazilian Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier mind and body.

10th Planet Jiu Jitsu - Phoenix is a renowned health institution located in Mesa, Arizona. Our facility at 50 North Stapley Drive offers top-notch training in the art of Jiu Jitsu, focusing on techniques developed by Eddie Bravo. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental well-being. Join us at 10th Planet Jiu Jitsu - Phoenix and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Maracaba BJJ is a premier Brazilian Jiu-Jitsu institution located at 2235 South Power Road in Mesa, Arizona. Our focus is on promoting health and wellness through the practice of this martial art. Our team of experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Maracaba BJJ offers a welcoming and supportive environment for all. Join us today and experience the benefits of training at our esteemed institution.

Victory Martial Arts is a premier health institution located at 1914 East Baseline Road in Mesa, Arizona, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. With a focus on physical fitness, self-defense, and mental discipline, Victory Martial Arts provides a welcoming and empowering environment for students to achieve their goals. Join us today and experience the benefits of martial arts training in a supportive and encouraging atmosphere.

APSK Martial Arts Academy is a health and store institution located at 3701 East Southern Avenue in Mesa, Arizona, United States. The academy offers a variety of programs including mixed martial arts, karate, self-defense, MMA, Kung Fu, Jiu Jitsu, Kenpo, Premier Martial Arts, and Kickboxing. With a focus on building confidence and teaching valuable self-defense skills, APSK Martial Arts Academy is dedicated to helping individuals of all ages stand up to bullies and protect themselves from potential threats. The academy offers a 30-day free trial for all programs, with options for three classes per week at $149 per month or unlimited classes at $169 per month. Discounts are available for second persons and family rates are also offered. Classes are divided into child or teen-adult classes, with a flexible schedule to accommodate different needs.

Knockout Fitness is a gym and health institution located at 5350 West Bell Road in Glendale, Arizona, United States. With additional locations in Chandler, Gilbert, Mesa, Surprise in Arizona, as well as Fort Worth and Frisco in Texas, Knockout Fitness offers a variety of classes and personalized training programs to help individuals of all fitness levels achieve their goals. Their cardio-based boxing and kickboxing classes are high-energy workouts that can burn up to 1000 calories. These classes are suitable for beginners to advanced fitness levels. The institution also offers personalized training programs tailored to individual fitness goals and physical characteristics.

Power Black Belt Academy is a premier health institution located at 7415 East Southern Avenue in Mesa, Arizona, United States. Our academy specializes in offering top-notch martial arts training, focusing on the art of black belt techniques. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals, while promoting discipline and confidence. Join us at Power Black Belt Academy and unleash your full potential in a supportive and motivating environment.

Welcome to The Desert Dojo, located at 590 North Alma School Road in Chandler, Arizona. We are thrilled to have you join us on your Martial Arts journey! Our gym offers Kids Martial Arts classes, Muay Thai Kickboxing, and Gracie Jiu-Jitsu classes for adults and teens in the Chandler, Gilbert, Mesa, Ahwatukee, and Tempe areas of Arizona. Martial Arts has a rich history of self-defense and life preservation, but it also offers a plethora of benefits for individuals of all ages and backgrounds. Whether you're looking to learn self-defense, improve physical fitness, boost self-confidence, or simply find a new hobby, The Desert Dojo is the perfect place to start.

Hung Fa Yi Wing Chun of Az is a martial arts institution located at 2612 West Baseline Road in Mesa, Arizona. Specializing in the traditional Chinese martial art of Wing Chun, this institution focuses on promoting health and wellness through physical activity and self-defense training. Students can expect to learn techniques that improve strength, flexibility, and mental focus while also developing practical skills for self-defense. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to refine your skills, Hung Fa Yi Wing Chun of Az offers a welcoming and supportive environment for all levels of practitioners.

White 2 Black Brazilian Jiu-Jitsu Academy, located at 745 West Baseline Road in Mesa, Arizona, is more than just a martial arts academy - it's a place for personal development and transformation. Our dedicated instructors believe in instilling values such as respect, sportsmanship, consistency, resilience, persistence, self-awareness, and determination in all aspects of life. Whether you're a beginner or an advanced practitioner, we are here to guide you on your journey from "white" to "black" belt. At White 2 Black, we offer high-quality Jiu-Jitsu education for individuals of all ages and backgrounds. Our goal is to help you build confidence, improve your physical and cognitive skills, and live your best life. We believe that Jiu-Jitsu is more than just a sport - it's a way to reduce stress, control emotions, and transform lives.

Kam's Kenpo is a premier health institution located at 1250 East Southern Avenue in Mesa, Arizona. Specializing in the ancient martial art of Kenpo, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Kam's Kenpo offers a supportive and welcoming environment for all levels. Join us and embark on a journey towards better health and empowerment today.

Coach Decker's Martial Arts for Kids and Families Academy is a premier health institution located at 4210 East Main Street in Mesa, Arizona, United States. Our academy offers top-notch martial arts training for children and families, focusing on discipline, physical fitness, and self-defense skills. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Join us at Coach Decker's Martial Arts for Kids and Families Academy and embark on a journey towards improved health and well-being.

Desert Aikikai is a health institution located at 266 East 10th Drive in Mesa, Arizona, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Join us at Desert Aikikai to improve your physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment.

HEART JUDO is a health institution located at 266 East 10th Drive in Mesa, Arizona, United States. Our mission is to promote physical and mental well-being through the practice of Judo, a martial art that focuses on self-defense techniques and discipline. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at HEART JUDO to improve your fitness, build confidence, and cultivate a strong mind-body connection.

Many Ways of Defending Mixed Martial Arts is a premier health institution located at 515 North Stapley Drive in Mesa, Arizona, United States. Our expert trainers and coaches offer a variety of techniques and strategies for defending oneself in the fast-paced world of mixed martial arts. Whether you are a beginner looking to learn the basics or an experienced fighter wanting to refine your skills, our institution provides a safe and supportive environment for all levels. Join us and discover the many ways of defending yourself in the exciting world of mixed martial arts.

SAFE Arizona Firearms Education is a premier institution located at 916 East Baseline Road in Mesa, Arizona, United States. We offer top-notch firearm education and training to individuals of all skill levels. Our experienced instructors provide comprehensive courses on gun safety, marksmanship, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, SAFE Arizona Firearms Education has a program tailored to meet your needs. Join us and enhance your knowledge and skills in a safe and supportive environment.

Ultimate Kombat Training Center is a premier gym and health facility located at 1927 North Gilbert Road in Mesa, Arizona. Our center offers top-notch training in various combat sports such as MMA, boxing, and kickboxing, as well as fitness classes and personal training services. With state-of-the-art equipment and experienced instructors, we provide a supportive and motivating environment for individuals of all fitness levels to achieve their goals and improve their overall health and well-being. Come join us at Ultimate Kombat Training Center and unleash your inner warrior!

Nansei Dojo Shinkendo & Aikibujutsu is a health institution located at 266 East 10th Drive in Mesa, Arizona. At our dojo, we specialize in the practice of Shinkendo and Aikibujutsu, traditional Japanese martial arts that focus on swordsmanship and self-defense techniques. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the study of these ancient martial arts. Whether you are looking to improve your fitness, learn self-defense skills, or simply de-stress and unwind, Nansei Dojo Shinkendo & Aikibujutsu offers a welcoming and supportive environment for practitioners of all levels. Join us today and start your journey towards better health and self-improvement.