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TOP 30 Self defense techniques in Mesa, AZ
22 results found
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American Self-Defense Academy
The American Self-Defense Academy located at 1130 West University Drive in Mesa, Arizona, is a premier health institution dedicated to empowering individuals with the knowledge and skills to protect themselves. Our experienced instructors offer a comprehensive self-defense training program that focuses on practical techniques and strategies to enhance personal safety and security. Whether you are a beginner or an advanced student, our academy provides a welcoming and supportive environment for all levels of experience. Join us at the American Self-Defense Academy and take control of your well-being today.
Elite Self Defense
Elite Self Defense is a premier health institution located in Mesa, Arizona. Our expert instructors are dedicated to empowering individuals with the knowledge and skills needed to protect themselves in any situation. From self-defense techniques to fitness training, our programs are designed to improve both physical and mental well-being. Join us at 320 West Brown Road and take the first step towards becoming your strongest, safest self.
Hung Fa Yi Wing Chun of Az
Hung Fa Yi Wing Chun of Az is a martial arts institution located at 2612 West Baseline Road in Mesa, Arizona. Specializing in the traditional Chinese martial art of Wing Chun, this institution focuses on promoting health and wellness through physical activity and self-defense training. Students can expect to learn techniques that improve strength, flexibility, and mental focus while also developing practical skills for self-defense. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to refine your skills, Hung Fa Yi Wing Chun of Az offers a welcoming and supportive environment for all levels of practitioners.
Green Mantis Kung Fu
Green Mantis Kung Fu is a health institution located at 1344 West University Drive in Mesa, Arizona, United States. We specialize in teaching traditional Chinese martial arts, focusing on the principles of strength, balance, and flexibility. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Join us to improve your physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Experience the power of Green Mantis Kung Fu and start your journey towards a healthier and more confident you.
RIKI DOJO USA Japanese Jujutsu and Kodokan Judo
RIKI DOJO USA Japanese Jujutsu and Kodokan Judo is a health-focused institution located at 535 West Iron Avenue in Mesa, Arizona. This is the only Judo school in Arizona that offers authentic and traditional Kodokan Judo and Japanese Jujutsu training for health, personal protection, and competition. The Dojo, which is Japanese for the place to study, learn, and practice, is conveniently situated in the Eastgate Center, just behind the Home Depot on Country Club near the US 60. At RIKI DOJO USA, students can benefit from expert instruction and training from Riki Katagiri-Adamcik, a former USA, Japan, and International competitor. The institution offers classes for both youth and adults on Monday, Wednesday, Thursday, Friday evenings, and Saturday mornings. The monthly dues for youth are $45.00 and for adults are $85.00.
Brother's TaeKwonDo
Brother's TaeKwonDo is a premier health institution located at 805 South Stapley Drive in Mesa, Arizona. Our dedicated team of instructors are committed to helping students achieve their fitness and wellness goals through the practice of TaeKwonDo. We offer a range of classes for all ages and skill levels, focusing on discipline, strength, and self-defense techniques. Join us at Brother's TaeKwonDo and start your journey to a healthier, more confident you today.
Kam's Kenpo
Kam's Kenpo is a premier health institution located at 1250 East Southern Avenue in Mesa, Arizona. Specializing in the ancient martial art of Kenpo, our experienced instructors are dedicated to helping individuals improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Kam's Kenpo offers a supportive and welcoming environment for all levels. Join us and embark on a journey towards better health and empowerment today.
Desert Aikikai
Desert Aikikai is a health institution located at 266 East 10th Drive in Mesa, Arizona, United States. We specialize in the practice of Aikido, a Japanese martial art that focuses on blending with an opponent's energy to neutralize attacks. Our experienced instructors offer classes for all skill levels, from beginners to advanced practitioners. Join us at Desert Aikikai to improve your physical fitness, mental focus, and self-defense skills in a welcoming and supportive environment.
HEART JUDO
HEART JUDO is a health institution located at 266 East 10th Drive in Mesa, Arizona, United States. Our mission is to promote physical and mental well-being through the practice of Judo, a martial art that focuses on self-defense techniques and discipline. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and grow. Join us at HEART JUDO to improve your fitness, build confidence, and cultivate a strong mind-body connection.
SAFE Arizona Firearms Education
SAFE Arizona Firearms Education is a premier institution located at 916 East Baseline Road in Mesa, Arizona, United States. We offer top-notch firearm education and training to individuals of all skill levels. Our experienced instructors provide comprehensive courses on gun safety, marksmanship, and self-defense techniques. Whether you are a beginner looking to learn the basics or an experienced shooter seeking advanced training, SAFE Arizona Firearms Education has a program tailored to meet your needs. Join us and enhance your knowledge and skills in a safe and supportive environment.
Gracie Jiu-jitsu Chandler
Gracie Jiu-Jitsu Chandler is a health institution located at 3016 North Dobson Road in Chandler, Arizona. We offer Brazilian Jiu-Jitsu classes for men, women, and children of all skill levels. Our structured martial arts curriculums cater to self-defense needs for any demographic. We provide a safe, comfortable, and welcoming environment for all students and families. Our instructors are top-notch and create a positive atmosphere for learning valuable skills. Children can join our Little Champs Kids Martial Arts (Ages 5-7) or Jr. Grapplers Kids Martial Arts (Ages 8-13) classes. We focus on empowering individuals of all ages and abilities through the teachings of Grandmaster Hélio Gracie. Our Rules of Engagement teach children to avoid conflict whenever possible and stand up for themselves and others when needed.
Ares Arizona Brazilian Jiu Jitsu
Ares Arizona Brazilian Jiu Jitsu is a premier health institution located at 1660 South Alma School Road in Mesa, Arizona. Our facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students of all levels reach their full potential in a supportive and motivating environment. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to improve your skills, Ares Arizona Brazilian Jiu Jitsu is the perfect place for you. Join us today and start your journey to a healthier mind and body.
10th Planet Jiu Jitsu - Phoenix
10th Planet Jiu Jitsu - Phoenix is a renowned health institution located in Mesa, Arizona. Our facility at 50 North Stapley Drive offers top-notch training in the art of Jiu Jitsu, focusing on techniques developed by Eddie Bravo. Our experienced instructors provide personalized instruction to help students of all levels improve their physical fitness, self-defense skills, and mental well-being. Join us at 10th Planet Jiu Jitsu - Phoenix and experience the benefits of this dynamic martial art in a supportive and welcoming environment.
UNIVERSAL FITNESS AND MIXED MARTIAL ARTS
Universal Fitness and Mixed Martial Arts is a premier health institution located at 7931 East Pecos Road in Mesa, Arizona, United States. Our facility offers a wide range of fitness programs and classes, including mixed martial arts training. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, our experienced instructors are here to help you achieve your goals. Join us at Universal Fitness and Mixed Martial Arts and experience the benefits of a healthy and active lifestyle.
Arizona Freestyle Judo
Arizona Freestyle Judo is a premier health institution located at 4210 East Main Street in Mesa, Arizona. Our facility offers a unique and dynamic approach to judo training, focusing on freestyle techniques that emphasize flexibility, creativity, and adaptability. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental discipline, and self-defense abilities. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Arizona Freestyle Judo provides a welcoming and supportive environment for all. Join us today and experience the benefits of this exciting martial art form.
Power Black Belt Academy
Power Black Belt Academy is a premier health institution located at 7415 East Southern Avenue in Mesa, Arizona, United States. Our academy specializes in offering top-notch martial arts training, focusing on the art of black belt techniques. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals, while promoting discipline and confidence. Join us at Power Black Belt Academy and unleash your full potential in a supportive and motivating environment.
Nansei Dojo Shinkendo & Aikibujutsu
Nansei Dojo Shinkendo & Aikibujutsu is a health institution located at 266 East 10th Drive in Mesa, Arizona. At our dojo, we specialize in the practice of Shinkendo and Aikibujutsu, traditional Japanese martial arts that focus on swordsmanship and self-defense techniques. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the study of these ancient martial arts. Whether you are looking to improve your fitness, learn self-defense skills, or simply de-stress and unwind, Nansei Dojo Shinkendo & Aikibujutsu offers a welcoming and supportive environment for practitioners of all levels. Join us today and start your journey towards better health and self-improvement.
Sharkside Jiu-Jitsu
Sharkside Jiu-Jitsu is a premier health institution located at 6555 East Southern Avenue in Mesa, Arizona. Our facility offers top-notch training in the art of Brazilian Jiu-Jitsu, focusing on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills and reach their fitness goals. Join us at Sharkside Jiu-Jitsu for a challenging and rewarding experience in a supportive and welcoming environment.
Tao Martial Arts
Tao Martial Arts is a renowned health institution located at 6515 East Main Street in Mesa, Arizona, United States. Specializing in martial arts training, Tao Martial Arts offers a unique approach to improving physical fitness, mental well-being, and self-defense skills. Their experienced instructors provide personalized instruction to students of all ages and skill levels. Whether you are looking to improve your strength, flexibility, or confidence, Tao Martial Arts is dedicated to helping you achieve your health and wellness goals. Join us today and embark on a journey towards a healthier, happier you.
Jeff Speakman Kenpo 5.0 Martial Arts
Jeff Speakman Kenpo 5.0 Martial Arts is a premier institution located at 884 West Warner Road in Gilbert, Arizona. We offer expert level instruction in Kenpo Karate to individuals of all ages and skill levels in the Gilbert, Chandler, and Mesa areas. Our instructors are dedicated to providing valuable self-defense skills, self-control, discipline, and a sense of community to all our students. Whether you are looking to boost your confidence, learn effective self-defense techniques, or simply improve your fitness, our institution is the perfect place for you. Contact us at 480-907-7981 or email us at [email protected] to get started on your martial arts journey today.
Maracaba BJJ
Maracaba BJJ is a premier Brazilian Jiu-Jitsu institution located at 2235 South Power Road in Mesa, Arizona. Our focus is on promoting health and wellness through the practice of this martial art. Our team of experienced instructors are dedicated to helping students of all levels improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Maracaba BJJ offers a welcoming and supportive environment for all. Join us today and experience the benefits of training at our esteemed institution.
Gilbert GD Jiu Jitsu
Gilbert GD Jiu Jitsu is a health institution located at 6056 East Baseline Road in Mesa, Arizona, United States. Specializing in the martial art of Brazilian Jiu Jitsu, our experienced instructors provide top-quality training for students of all skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or compete in tournaments, Gilbert GD Jiu Jitsu offers a supportive and welcoming environment for all. Join us and discover the benefits of Jiu Jitsu for your mind, body, and spirit.
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