TOP 30 Self defense for teens and adults in Tucson, Arizona

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Taekwondo Wellness is a premier martial arts and fitness institution offering classes for kids, teens, and adults. Located at 5669 North Oracle Road in Tucson, Arizona, our facility provides a safe and welcoming environment for individuals of all ages and fitness levels to learn and practice the ancient art of Taekwondo. Our experienced instructors are dedicated to helping students achieve their wellness goals through a combination of physical training, mental discipline, and self-defense techniques. Whether you are looking to improve your strength, flexibility, or overall well-being, Taekwondo Wellness is the perfect place to start your martial arts journey. Join us today and experience the transformative power of Taekwondo!

Power Over Predators is a leading institution dedicated to protecting children from predators through prevention education. Located at 7320 North La Cholla Boulevard in Tucson, Arizona, our organization empowers kids with the skills to outsmart and avoid potential dangers. Join our community of fierce mother fighters who are committed to keeping kids safe. Testimonials from parents and educators praise our program for providing valuable knowledge on recognizing signs of exploitation and toxic relationships. With the support of Pima County Superintendent of Schools, Power Over Predators offers essential training to help students and staff identify and report predators. Choose prevention over reaction and help us in our mission to protect children from harm.

Located at 5933 East 22nd Street in Tucson, Arizona, Boxer's Rebellion Martial Arts is a health institution offering traditional Wushu, Sanda Kickboxing, Jujitsu Wrestling, and Traditional Weapon fighting classes. With over 20 years of experience in teaching these disciplines in the Tucson area, our instructors have established BRMA as the premier choice for those seeking to learn effective martial arts for self-defense, competition, or general fitness. Our training approach focuses on three simple and direct principles, drawing from ancient Chinese martial arts traditions. Traditional Wushu, specifically Tanglang Quan or Mantis Boxing, emphasizes agility, striking, kicking, and limb trapping techniques. Sanda combines punching, kicking, wrestling, throwing, and sweeps, while Jujitsu specializes in grappling techniques for close-quarters combat.