Self defense for seniors in Arizona

Welcome to Mr. Cruz's Taekwondo and Self Defense School located at 620 West Ward Lane in Green Valley, Arizona. Taekwondo is a Korean martial art that offers numerous benefits such as increased flexibility, improved focus, heightened self-confidence, and better cognitive functioning. Senior Master Cruz, a 7th Dan Black Belt, specializes in working with students of all ages and abilities. Our classes are designed for children ages 4 and older, as well as older children, teenagers, and adults. We emphasize teamwork and support among students of different skill levels, with a focus on empowerment and integration of special needs students. Martial arts training can greatly benefit individuals with autism and special needs by improving motor skills, focus, memory, and social interactions.

Wheeler’s Taekwon-Do School of Self Defense is a premier institution located at 6517 North 7th Street in Phoenix, Arizona, United States. Specializing in the art of Taekwon-Do, this school offers top-notch self-defense training for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-confidence, students at Wheeler’s Taekwon-Do School of Self Defense are empowered to reach their full potential both in and out of the studio. Join us today and embark on a journey towards a healthier, safer, and more confident you.

TSF Self Defense Systems is a premier health institution located at 12601 North Cave Creek Road in Phoenix, Arizona. We specialize in providing top-notch self-defense training for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, improve your physical fitness, and learn essential self-defense skills to keep you safe in any situation. Join us at TSF Self Defense Systems and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

COBRA Self Defense of East Valley AZ is a health institution located at 2388 North Alma School Road in Chandler, Arizona. We offer self-defense training programs designed to empower individuals with the skills and confidence to protect themselves in any situation. Our experienced instructors provide practical techniques that are easy to learn and remember, making our classes suitable for people of all ages and fitness levels. Join us to learn valuable self-defense skills and enhance your overall well-being.

Elite Self Defense is a premier health institution located in Mesa, Arizona. Our expert instructors are dedicated to empowering individuals with the knowledge and skills needed to protect themselves in any situation. From self-defense techniques to fitness training, our programs are designed to improve both physical and mental well-being. Join us at 320 West Brown Road and take the first step towards becoming your strongest, safest self.

Gracie Barra Ocotillo Jiu Jitsu is a premier martial arts institution located at 2801 East Ocotillo Road in Chandler, Arizona. Our focus is on promoting health and wellness through the practice of Brazilian Jiu Jitsu. Our experienced instructors provide top-notch training for students of all levels, from beginners to advanced practitioners. Join our community and experience the physical and mental benefits of this dynamic martial art.

Community Wellness & Safety of Arizona is a health institution located at 2200 East Williams Field Road in Gilbert, Arizona. Our mission is to promote the overall well-being and safety of the community through various programs and services. We offer a range of health services, resources, and educational opportunities to help individuals and families lead healthier and safer lives. Our dedicated team of professionals is committed to providing the highest quality care and support to all members of the community. Visit us today to learn more about how we can help you achieve your wellness goals.

The Tucson Jewish Community Center, located at 3800 East River Road in Tucson, Arizona, is a vibrant hub for health and wellness. Our state-of-the-art gym facilities offer a wide range of fitness classes, equipment, and programs designed to help members achieve their health and fitness goals. In addition to our fitness offerings, we also provide a variety of health and wellness services, including nutrition counseling and personal training. Whether you're looking to break a sweat, relax in our sauna, or participate in group fitness classes, the Tucson Jewish Community Center has something for everyone. Join us today and take the first step towards a healthier, happier you.

Kriti Dance is a renowned dance institution located at 1880 South Alma School Road in Chandler, Arizona. Offering a wide range of dance classes for all ages and skill levels, Kriti Dance is committed to providing top-notch dance education in a fun and supportive environment. With highly experienced instructors and state-of-the-art facilities, students can learn various dance styles including Bollywood, classical Indian, contemporary, and more. Whether you are a beginner looking to explore the world of dance or a seasoned dancer looking to hone your skills, Kriti Dance is the perfect place to unleash your passion for dance. Come join us and experience the joy of dancing at Kriti Dance!

A-Long's Kung Fu Academy, located at 150 South Camino Seco in Tucson, Arizona, is a health and store institution offering a variety of classes to fit your schedule. Whether you're an adult, teen, or youth, there are monthly, weekly, and private classes available in Kung Fu, Cardio, and Qigong. The academy offers classes such as Kung Fu for all levels, Tiny Tigers/Young Dragons, and advanced Kung Fu. With a convenient schedule including evening and weekend classes, A-Long's Kung Fu Academy is the perfect place to learn and improve your martial arts skills.

The Martial Art School at 2169 Moonridge Lane in Fort Mohave, Arizona, is a premier institution dedicated to promoting physical and mental well-being through the practice of martial arts. Our experienced instructors offer classes for students of all ages and skill levels, focusing on discipline, self-defense, and overall fitness. Whether you are looking to improve your strength and flexibility, build confidence, or simply learn a new skill, our school provides a supportive and welcoming environment for you to achieve your goals. Join us at Martial Art School and start your journey to a healthier and more empowered self.

Fort Mohave Martial Arts is a premier health institution located at 5010 Arizona 95 in Fort Mohave, Arizona, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new form of exercise, build confidence, or simply have fun, Fort Mohave Martial Arts is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Lucero Jiu-Jitsu Academy is a renowned health institution located at 101 Aztec Road in Fort Mohave, Arizona, United States. The academy offers top-notch training in the art of Jiu-Jitsu, focusing on physical fitness, self-defense, and mental well-being. With expert instructors and a welcoming atmosphere, students of all levels can improve their skills and achieve their fitness goals. Join Lucero Jiu-Jitsu Academy today and start your journey to a healthier, stronger you.

Havasu Martial Arts Academy is a premier health institution located at 1420 Glengarry Court in Lake Havasu City, Arizona, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence through the practice of martial arts. Join us at Havasu Martial Arts Academy and start your journey towards a healthier and more empowered life today!

Arizona Kravmaga is a health institution located in Lake Havasu City, Arizona, United States. We offer authentic Israeli Krav Maga and top military/law enforcement level firearms training to civilians. Our chief instructor, Gianluca Zanna, is a Black Belt Military Instructor certified in Israel and an AZ DPS Firearms Instructor. Our mission is to empower law-abiding individuals to defend themselves and their families, as we believe that self-defense is a human right. Krav-Maga is not a martial art but a martial system that combines techniques from various martial arts. We offer specialized programs for children, women, security guards/law enforcement, seniors, and parents. We provide private classes, 2-day bootcamps, and intensive workshops. Our training is personalized and can be delivered anywhere in the 50 States and overseas.

Tucson Brazilian Jiu-Jitsu School is a premier health institution located at 2500 North Silverbell Road in Tucson, Arizona, United States. Our school offers world-class training in the art of Brazilian Jiu-Jitsu, providing a safe and welcoming environment for students of all levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental strength, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your techniques, Tucson Brazilian Jiu-Jitsu School is the perfect place for you to achieve your goals. Join us today and experience the transformative power of Brazilian Jiu-Jitsu!

Vail Taekwon-Do Academy is a premier martial arts institution located in Tucson, Arizona, United States. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwon-Do. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 9400 South Atterbury Wash Way to experience the benefits of Taekwon-Do for your health and well-being.

Starworld Academy of Tang Soo Do is a premier martial arts institution located in Sierra Vista, Arizona. Our academy is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the traditional Korean martial art of Tang Soo Do. Our experienced instructors provide top-notch training in a safe and supportive environment for students of all ages and skill levels. Join us at 2099 East Fry Boulevard and embark on a journey towards better health and personal growth through the practice of Tang Soo Do.

The Aikido Academy of Southern Arizona is a premier martial arts institution located at 16134 North Oracle Road in Catalina, Arizona. Specializing in the Japanese martial art of Aikido, our academy offers a unique approach to physical fitness and self-defense. Our highly trained instructors provide expert guidance in Aikido techniques, blending martial arts with principles of harmony and non-violence. Join us at the Aikido Academy of Southern Arizona to improve your physical health, mental discipline, and self-confidence through the practice of Aikido.

Sunrise Taekwondo USA is a premier health institution located at 5681 North Swan Road in Tucson, Arizona. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to refine your skills, Sunrise Taekwondo USA provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier and more balanced lifestyle.

Legacy Master Martial Arts is a premier institution located in Phoenix, Arizona. Offering a range of classes in martial arts, fitness, and self-defense, Legacy Master Martial Arts is dedicated to helping individuals of all ages and skill levels reach their goals. With a focus on traditional martial arts values and modern training techniques, our experienced instructors provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense skills, Legacy Master Martial Arts has something for everyone. Visit us at 14647 South 50th Street to start your journey towards a healthier and more empowered you.

Lim Kenpo Karate in Tempe, Arizona is a premier health and school institution offering traditional Kenpo Karate training for all ages and skill levels. Located at 6111 South All America Way, our experienced instructors provide expert guidance in a safe and welcoming environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence and discipline, Lim Kenpo Karate is the perfect place for you. Join us and embark on a journey towards personal growth and mastery of the martial arts.

Cave Creek Millennia MMA is a health institution located at 6450 East Cave Creek Road in Cave Creek, Arizona, United States. We offer a wide variety of martial arts classes, focusing on the 'mixed' aspect of mixed martial arts. Whether you are a beginner or an experienced fighter, our passionate instructors are here to guide you through your martial arts journey. At our institution, we prioritize your success and personal development. With high-quality education, beautiful facilities, and lessons that last a lifetime, we aim to bring the benefits of martial arts to individuals of all ages and experience levels. Whether you are looking to compete or simply improve your life skills, we have a class for you.

Infinity Taekwondo, LLC is a premier health institution located at 29834 North Cave Creek Road in Cave Creek, Arizona, United States. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Join us at Infinity Taekwondo, LLC and embark on a journey to improve your health and well-being through the practice of Taekwondo.

KoSho Martial Training Institute is a health institution located at 6442 North Oracle Road in Tucson, Arizona, United States. For over 40 years, individuals of all ages have embraced the family atmosphere, professional training, and fun learning at KoSho. Children develop self-confidence, self-esteem, empathy, courtesy, and focus, while adults improve fitness, flexibility, reduce stress, and learn self-defense skills. The small group, semi-private KoSho Cardio Kickboxing classes offer high-intensity workouts for calorie burning and fitness improvement. The semi-private KoSho Parkinson's Kickboxing classes focus on improving balance and coordination through fun music and movements.

Partida Karate Academy is a premier health institution located in San Luis, Arizona, United States. Our academy offers top-notch karate training programs for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging martial arts experience, our experienced instructors are dedicated to helping you achieve your goals. Join us at Partida Karate Academy and start your journey towards a healthier and more confident you.

The Hawaiian Kenpo Federation, located at 1440 South 2nd Avenue in Yuma, Arizona, is a health institution dedicated to promoting physical fitness, self-defense skills, and overall well-being through the practice of Kenpo martial arts. Our experienced instructors provide top-notch training in a supportive and welcoming environment, helping students of all ages and skill levels reach their fitness goals and improve their confidence. Join us at the Hawaiian Kenpo Federation and experience the benefits of this dynamic and effective martial art.

Legacy Tai Chi is a health-focused institution located at 1735 South 1st Avenue in Yuma, Arizona. We specialize in the ancient Chinese martial art of Tai Chi, offering classes and workshops for all skill levels. Our experienced instructors are dedicated to helping our students improve their physical and mental well-being through the practice of Tai Chi. Join us at Legacy Tai Chi and start your journey towards better health today.

Jaguares Yom Chi Taekwondo is a health-focused institution located at 869 North Grand Avenue in Nogales, Arizona, United States. Our facility offers high-quality Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Join us at Jaguares Yom Chi Taekwondo and start your journey towards a healthier, more confident you.

YWU Tucson Martial Arts is a premier health institution located at 433 West Lerdo Road in Tucson, Arizona. We offer a wide range of martial arts classes for all ages and skill levels, including traditional karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are looking to learn a new skill, get in shape, or just have fun, YWU Tucson Martial Arts is the perfect place for you. Join us today and start your martial arts journey!