Pregnancy workouts in Phoenix, Arizona

Phoenix Therapeutic Massage & Spa Treatments is a luxurious health and wellness institution located in the heart of Phoenix, Arizona. Our skilled therapists offer a wide range of therapeutic massage techniques and spa treatments to help you relax, rejuvenate, and restore balance to your body and mind. Whether you are seeking relief from chronic pain, stress management, or simply looking to pamper yourself, our team is dedicated to providing personalized care to meet your individual needs. Visit us at 3501 East Indian School Road and experience the ultimate in relaxation and rejuvenation.

Rise Rehab and Performance is a cutting-edge health institution located at 2120 East Rose Garden Lane in Phoenix, Arizona, United States. We believe in revolutionizing traditional physical therapy to help you optimize your health and well-being. Our personalized RX experience is designed to transform you into the best version of yourself, guiding you out of pain and back to doing what you love. Whether you are recovering from an injury or looking to enhance your workouts, our dedicated doctors provide one-on-one attention and supervision throughout each session. We focus on helping you regain confidence in your abilities and safely return to the activities you enjoy. Our goal is to empower you to train smarter, improve longevity, and enhance performance. We specialize in decreasing pain, rehabilitating injuries, training during pregnancy/postpartum, and functional pelvic floor training for female athletes. Join us at Rise Rehab and Performance to "Live to Lift Another Day" and achieve your fitness goals. Book an appointment with us today at our convenient locations within Wildfire CrossFit and Method Salon in Phoenix. Let's go!

Evolve Pilates is a premier fitness institution located at 42211 North 41st Drive in Phoenix, Arizona. Specializing in Pilates, this gym offers a holistic approach to health and wellness. With a focus on strengthening and toning the body through controlled movements and breathing techniques, Evolve Pilates is the perfect place to improve your physical fitness and mental well-being. Whether you are a beginner or an experienced practitioner, our experienced instructors will guide you through personalized workouts tailored to your individual needs. Join us at Evolve Pilates and transform your body, mind, and spirit today.

Simply Pilates is a premier gym located at 9030 East Vía Linda in Scottsdale, Arizona, United States. Specializing in health and fitness, Simply Pilates offers the highest standard of classical pilates training in the area. Our experienced and certified instructors cater to clients in Scottsdale, Phoenix, and Paradise Valley, providing a full body workout that will leave you feeling stronger, leaner, more flexible, and energized. Whether you are a beginner looking to improve your fitness level or a professional athlete seeking a competitive edge, Simply Pilates is here to help you reach your goals. Joseph Pilates once said, "Pilates is complete coordination of body, mind, and spirit," and our team embodies this philosophy in every session.

Aleze Krumholz, MD is a doctor specializing in obstetrics and gynecology located at 16611 South 40th Street in Phoenix, Arizona, United States. Dr. Krumholz is passionate about providing comprehensive care to her patients at every stage of life, with a focus on pregnancy, adolescent health, and menopause management. She completed her education at Brandeis University and the University of Oklahoma School of Community Medicine before settling in Arizona. In her free time, Dr. Krumholz enjoys outdoor activities like cycling and hiking, as well as cooking fresh produce from the local farmers market.

ABODE Massage Therapy is a premier massage establishment located at 3319 West Wahalla Lane in Phoenix, Arizona. Our skilled and experienced therapists offer a range of massage services to help you relax, rejuvenate, and heal. Whether you're looking for a deep tissue massage to relieve tension or a soothing Swedish massage to unwind, we have the expertise to provide you with a personalized and tailored experience. Our tranquil and welcoming space is designed to create a peaceful oasis where you can escape the stresses of everyday life and focus on your well-being. Book your appointment today and experience the healing power of massage at ABODE Massage Therapy.